1. Aerobic exercise. Similarly, if you do high-intensity exercise together with aerobic exercise for half an hour, you can consume twice the calories in your body.

2. The heat content of kelp per 100g is half that of apple, and the fat content is extremely low. If there is a plate of sesame mixed with kelp or tofu mixed with kelp in front of you, don't be afraid. Put down the cucumber and apple and eat boldly, which will definitely make you full and lose weight. Be suspicious and eat more kelp silk.

3. Eat dinner later. Eat dinner later, so you won't be hungry at night and you won't eat before going to bed. But be careful, don't be too late, have dinner two hours before bed. The best time to have dinner is 8 pm. You'd better go for a walk after supper.