1, jump forward.
Pick up the obstacle with your feet in situ, then fall from the obstacle, jump back to the obstacle with your feet in situ, and practice repeatedly.
2. Lateral jumping obstacle
Take off with your feet in place and practice from left to right in turn, just like landing with your feet, with your knees slightly bent.
Step 3 turn around and jump over obstacles
It is difficult to take off vertically with both feet in the same place, and then turn to jump on the obstacle after taking off. It is recommended to have a certain foundation before training.
4. Double obstacle jump
Set two obstacles, one low and one high, and keep a certain distance. After jumping the first obstacle, jump the second obstacle quickly and don't stop halfway.
Extended data:
Normative action
1, in the process of training, whether the action is correct or not has a great influence on the training effect. Some users have written and called to report that after a period of training, the calf muscles are not very painful, but other parts (such as the abdomen) are very painful. The reason is that the action is incorrect, which leads to changes in the stressed parts and the stressed parts.
2. If the knee joint bends too much when landing cushion, the force on the calf muscle will decrease, while the force on the thigh muscle will increase. For another example, when jumping out of the box, the hip joint is excessively bent, which makes the calf muscle strength decrease and the abdominal muscle strength increase. Therefore, we must carefully watch the teaching demonstration film and read through the instructions, master the correct and standardized movements, and achieve the purpose of exercise.