White vinegar honey water can promote gastrointestinal peristalsis, help digestion and discharge toxins from the body, and prevent fat from accumulating in the body. So drinking white vinegar honey water can play a role in losing weight.

2 Drinking white vinegar honey water to lose weight principle White vinegar can promote fat metabolism. White vinegar contains amino acids, which can help promote the metabolism of fat, protein and sugar, so that excess fat in the body can be converted into energy utilization, and the utilization rate of fat can be enhanced.

White vinegar can promote the digestion of acetic acid in white vinegar. White vinegar can promote gastrointestinal peristalsis, help food digestion, and accelerate the absorption and utilization of food, thus avoiding the conversion of food calories into fat accumulation.

Honey can promote detoxification in the body. Honey can not only relieve constipation, but also promote digestion and metabolism, because it contains a variety of enzymes, which can promote the excretion of toxins and wastes in the body.

How much can you lose weight by drinking white vinegar honey? Although everyone's physique and basic weight are different, the weight loss effect may be different, but generally insisting on drinking white vinegar honey water for one month can help you lose about 8- 10 kg.

4 How to drink white vinegar honey water to lose weight better? Mix according to the ratio of 1:4. When white vinegar honey water is blended, it can be blended according to the ratio of 1: honey 4, and then an appropriate amount of water is added for blending, which can reduce the pungent taste of white vinegar honey water and ensure the weight loss effect of white vinegar honey water.

Drinking a cup of white vinegar honey water 20 minutes before breakfast is helpful to promote human metabolism, enhance intestinal peristalsis, help expel toxins and wastes from stool and body, and prevent toxins from accumulating and getting fat.

Drinking white vinegar and honey immediately after meals, and drinking a cup of white vinegar and honey water immediately after lunch and dinner will help promote food digestion, thus preventing food heat from being converted into fat and accumulating in the body.