We calculated that a cup is equal to 240 ml. Breakfast: Give 1/4- 1/2 cups of cereal, custard or scrambled eggs. 1/4- 1/2 cups of fruit can be diced if the child eats it himself. 120- 180ml formula milk or breast milk. Dim sum: 120- 180ml formula milk, breast milk or water. 1/4 cup diced cheese or cooked vegetables.
Lunch: 1/4- 1/2 cups of yogurt, cottage cheese or meat, 1/4- 1/2 cups of yellow or orange vegetables. 120- 180ml breast milk. Dim sum: a biscuit with teeth or a crisp biscuit, 1/4 cups of yogurt or fruit.
Dinner: 1/4 cups of poultry meat or diced tofu, 1/4- 1/2 cups of green vegetables, 1/4 cups of whole wheat noodles, rice or potatoes, 1/4 cups of diced fruit or mashed. 120- 180ml formula milk and breast milk. 180-240ml formula milk, breast milk or bedtime water.