Not fat, the main component of steamed bread is flour, and the main component of flour is starch, so it is impossible to expect to lose weight by eating this. Besides, it's not good to eat this alone. My personal experience: Physical exercise plus proper diet is better, and long-distance running is the most effective method. I was fat when I graduated from high school. I insist on long-distance running every day, gradually increasing from 1000 meters to more than 5000 meters. After half a year, I run 6000~7000 meters every day. As a result, I lost weight, my appetite went up, and my weight remained at about 120 kg. Now I don't have to be jealous at all But perseverance does require perseverance.