None of them are right. Skipping rope must be landed with the forefoot, which can better play a buffering role.

First, it can protect the brain through buffering;

The second is to jump rope with the forefoot on the ground, so you won't feel tired.

Benefits:

After skipping rope, people will feel comfortable and energetic, which is exactly the brain-strengthening effect achieved by skipping rope. But we should also master the methods and exercise properly. /kloc-jump rope 0/20 times per minute, which is equivalent to 750 meters of running exercise for 5 minutes. For 10 minutes, which is equivalent to jogging for 30 minutes or dancing for 20 minutes. However, excessive exercise will cause fatigue, so exercise moderately.

Extended data

origin

Skipping rope has a long history. When Nu Wa "leads the rope in the mud and holds it by people", the rope will live with people. The ancients used ropes to keep records, and also used ropes to tie harvested crops, or to tie horses and cattle, to tie prey and so on.

Rope has become an important tool in human life. Therefore, skipping may have originated from primitive farming, hunting or military activities.