How to reduce postpartum belly?
1, enough sleep time
Poor sleep is harmful to postpartum thin belly rather than helpful. Lack of sleep easily leads to the accumulation of toxins in the body, which affects the quality of breast milk and is not good for the baby. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss. Therefore, women should ensure adequate sleep time, and high-quality sleep is also helpful to maintain a good mood and postpartum recovery.
2, a balanced diet
During breastfeeding, pregnant women should not come to thin belly by dieting. After stopping breastfeeding, we should also pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition basically comes from breast milk, then the mother's nutrition must keep up. However, many mothers still can't adjust their appetite in time after stopping feeding, and still eat and drink. In the past, more nutrition than you need was supplied to your baby through milk, but now the excess can only be transferred to your mother. You may get fat if you are not careful. Therefore, once breast-feeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk in moderation, and eat less French fries and coke.
3. Abdominal massage
After taking a shower, do more abdominal massage. After giving birth to a baby, you should master the intensity of massage, not too hard. After midwifery, you can do circular massage around the navel, or gently rub your stomach up and down, and you can have thin belly.
Step 4 take a walk
Don't sit down and rest immediately after dinner. You can take a walk after dinner, which is very helpful for postpartum thin belly. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see the obvious effect of thin abdomen.
5. Sit-ups
After the body basically recovers, the parturient can do sit-ups to come to thin belly. The correct way is to lift the body from the ground 10 to 20 cm, tighten the abdominal muscles, pause for a while, and then slowly lower the body back to its original position. When your back touches the ground, you can start the next cycle. This action can eliminate the fat in the belly and have beautiful abdominal muscles.
What about postpartum tinnitus?
Anemia caused by excessive blood loss during childbirth, some pregnant women have dizziness and tinnitus, which can be relieved by themselves under normal circumstances. If it doesn't disappear by itself, it needs timely treatment. So, what about postpartum tinnitus?
1, Anemia: My mother is prone to anemia during pregnancy, plus bleeding during delivery, so many women have different degrees of anemia after delivery, and dizziness and tinnitus caused by anemia will occur.
2. Hypertension: If you suffer from hypertension or even proteinuria during pregnancy (medically known as pregnancy-induced hypertension syndrome), you will also have tinnitus.
3, fatigue: poor postpartum rest, coupled with postpartum weakness, excessive fatigue, will also produce dizziness, tinnitus and other symptoms.
The situation of postpartum tinnitus is more complicated. Patients should go to a regular otolaryngology hospital for diagnosis without knowing the cause and condition, and should not be treated at will. Otherwise, it will not only be harmful to the mother's health, but also endanger the baby.
Causes of postpartum tinnitus 1, anemia. Women are prone to anemia during pregnancy, coupled with bleeding during childbirth, so many women will have different degrees of anemia after childbirth, and dizziness and tinnitus caused by anemia will occur.
2, high blood pressure. If you have had high blood pressure or even proteinuria during pregnancy (medically known as pregnancy-induced hypertension syndrome), you will also have tinnitus. Hunan vitiligo hospital
3. fatigue. Poor postpartum rest, coupled with postpartum weakness and fatigue, can also cause dizziness, tinnitus and other symptoms.
The above list is only the usual causes. The diagnosis of tinnitus requires a series of examinations, including routine examinations in otolaryngology, audiological examinations and tinnitus tests. Sometimes even some necessary nervous system and systemic diseases. Therefore, patients should go to a regular otolaryngology hospital for diagnosis. Only by finding out the cause of tinnitus can we determine the treatment plan, and we can't treat patients at will.
Symptoms of postpartum tinnitus 1. Loud voice suddenly: others can obviously feel that the voice they hear is not loud enough, so they often put their hands behind their ears to increase the receiving volume. When watching TV or listening to the radio, I often ask for a higher volume, which makes my family feel unbearable.
2. Tinnitus plus dizziness: Tinnitus and dizziness are often signs of deafness. When dizziness, tinnitus or tinnitus is obviously aggravated, you should consider seeing a doctor in time to check your hearing.
3, often ask the other party to repeat what they just said: when two people talk face to face, patients with early tinnitus often interrupt or ask the other party to repeat. When you make a phone call, you often ask the other party to raise the volume. At any time, the volume of your own speech tends to increase unconsciously. They often find it difficult to hear conversations between others, even if they are close at hand.
4. Tinnitus with high pitch and strong obstinacy: At first, it was intermittent sharp sound, sometimes it first occurred in one ear and gradually developed into persistent murmur in both ears. Many patients have cranial sounds, and their heads are buzzing.
5. Listening inattention: Some early deaf patients are just beginning to realize that their listening is biased in attention. For example, if you are talking with others for a long time, it is not easy to concentrate on listening to each other's conversation. Others are greeting themselves, but they really don't hear them. Or, it is more difficult to hear others when reading articles or writing at your desk, and so on.
1, if tinnitus is mild, sometimes massage yourself or the acupoints in front of the tragus to make tinnitus disappear.
2. If tinnitus is obvious and persistent, it should be checked as soon as possible to determine the cause and treat it accordingly.
3. If tinnitus is caused by anemia, the new mother can adjust it through diet therapy: such as animal viscera, black fungus, red dates, spinach and other foods.