Twist the upper limbs left and right. Pay attention to keep your hips still and concentrate on the strength of your waist.
Turn left and right once and do it at least 20 times a day. Torsion of sitting posture: sitting on the ground with knees bent,
Cross your fingers and hold back, palms facing outward, arms straight horizontally. The upper body and arms are slightly twisted to the left.
Tilt your knees to the right for 2-3 seconds, then repeat in the opposite direction for 5 times.
It is said that women who lose weight can't afford xd to lose weight. They can be hard on themselves, and there is nothing they can't do!
I lost 14J after only using it for one month. "Wang Han slimming F method" is really good.