How happy it is to have a face that doesn't look old. Being young forever is everyone's ultimate goal, but people will always get old and their faces will always die. Someone asked Bian Xiao how to age himself slowly and whether it was necessary to apply skin care products to his face frequently. Bian Xiao tells you that skin care products only cure the symptoms, not the root cause. Through yoga exercise, you can strengthen your metabolism, promote blood circulation and make you younger and younger!
1, eight-body throwing type
This pose helps to exercise muscles, shape the figure, tighten the lines, promote blood circulation and nourish the pelvis.
A. Lie on the ground, keep your legs close to the ground, open your shoulders, keep your whole body relaxed and adjust your breathing.
B put your hands close to your ears and stick to the ground, your palms touch the ground, your chin is lifted lightly, and your legs are kept straight.
C. Lift your hips, stand on tiptoe, slowly lift your lower body off the ground, and raise your abdomen as high as possible. Inhale and stick to this action 10-20S.
D return to prone position, exhale and repeat the above actions for 3 times.
2. Fish style
Fish style can relax the hip joint, move the waist and buttocks, reduce excess fat, shape the body, improve the digestive system, prevent constipation, and effectively discharge toxins from the body.
A lie flat on the ground, with elbows bent on both sides of shoulders, palms touching the ground, keeping the whole body relaxed and adjusting breathing.
B. Push the palm of your hand to the ground and lift the thoracic vertebra until your back leaves the ground, your head leans back and the Baihui point on your head touches the ground.
C. Bend your knees, put your left leg cross-legged on your right leg, and keep your toes straight to keep breathing evenly.
D. Keep your hips close to the ground, cross your hands, hold your backhand tightly, and slowly lift them to your head, and keep this action 10-20S.
E. Return to the prone position, exhale and repeat the above actions for 3 times.
Step 3 sit perfectly
Perfect sitting posture is used to practice breathing, which is helpful to promote blood circulation in female pelvic area, prevent rheumatism, clean up toxins in the body and enhance vitality.
A. Sit on the ground, keep your legs together and straighten forward, and naturally put your hands on your sides to adjust your breathing.
B Bend your knees, with your left heel as close to the perineum as possible, your right foot stacked on your left calf, and your right heel close to the pubic bone.
C. Stand up straight, put your palms naturally on your knees, close your eyes and keep breathing evenly. Stick to this action for 5 minutes.
Yoga helps you improve your vitality and make you healthier and healthier!