The first theme of his speech: health is an attitude towards life-for people who care about their health.
Sub-health is a potential and pre-morbid state. If you don't consciously change, it will spontaneously become a disease.
The idea is to believe and feel!
Without healthy thoughts, the body will not be healthy.
1 Understanding life and health
Ignorance = fear = helplessness!
The meaning of life lies in struggle.
Only by striving hard and maintaining can we have health.
Constantly and completely understand the new information about learning health (he himself has read more than 100 books on nutrition and health this year).
Constantly improve health wisdom, master the correct methods of health preservation, and master the application of health quotient.
Only by staying away from the disease can we usher in a healthy and regretless life!
Losing health is very important.
Before losing health, everyone just knew that health is very important, and after losing health, they really realized that health is so important.
From recognition to realization, we need to pay a huge price, either the price of losing health or the price of learning to be healthy.
The pursuit of happiness cannot be at the expense of health.
Chaos logic: having health doesn't seem to mean anything. Health does not necessarily mean a good job, a happy family and a high school.
Calendar, so it's unhealthy? !
In fact, there is no health, nothing!
Having health can make up for regret.
Investing in health is a decision with no risk but only return!
When there is a conflict between career and health, you can take one step forward physically and two steps forward in your career, otherwise both will perish together.
6 a healthy life, my Lord ups and downs
Health =40% objective factors +60% subjective factors.
Objective factors include 15% genetic sememe+1% social factors +8% medical conditions +7% climatic conditions.
Subjective factors are mainly ideas+methods. The idea is to believe, and the method is to learn to master the way of keeping in good health! Act now!
Five factors to win health
A. eliminate fatigue B. eliminate pain C. solve abnormal hemogram D. eliminate toxin E. eliminate inflammation
The key to health is a balanced diet.
Nutrients are good ingredients in good food and basic elements to maintain people's health and life activities.
Nutrition is both preventive medicine and natural medicine; Illness is a problem of body resistance and immunity, and nutrition is
Usually through the intake of nutrients to effectively enhance their own immune resistance.
When it comes to junk food, Mr. Tan gives a broader definition.
1) Foods with four highs and four lows (high sugar, high fat, high seasoning, high anti-nutrients, low protein, low vitamins, low minerals and low cellulose) have unbalanced nutritional components.
2) contains bad ingredients, harmful substances, toxins, free radicals, etc.
3) food that destroys the balance of the body
4) Foods that reduce vitality (energy)
Another theme, the classic Chinese medicine health preservation, the principle of physical balance. People have a hot constitution and a cold constitution.
Cold constitution-the key point is to replenish yang and replenish qi
1 Afraid of cold in winter and sweating in summer.
2 afraid of cold and wind, not afraid of heat; Xi Wen Xi nuan
Cold hands and feet, low body temperature
Usually dry or mixed skin.
5 like to sleep on your side and curl up (slow heat dissipation)
Heat constitution-focus on clearing away heat and detoxifying.
1 Afraid of heat, sweating a lot in summer; Palm fever
Afraid of heat and cold, like cold drinks and iced drinks.
Usually oily skin
4 like to sleep on your back (fast heat dissipation)
5 grumpy and anxious.
Different people also have corresponding foods (cold, flat and warm).
Finally, I talked about leg lifts and figure-eight exercises that can restore energy in 5 minutes.