Jelly is made of edible gelatin with water, sugar and fruit juice. Because of its high moisture content and low total calories, it can be eaten occasionally during weight loss.

Jelly calories: 70 calories (100g)

The practice of jelly:

Exercise 1

Ingredients: 20g agar, fruit juice (100mL), 500mL fruit, and water according to personal taste.

Steps:

1, soak agar in cold water for half an hour;

2. Heat and stir with 500ml of water until the agar is completely melted;

3. Pour in the juice and stir well;

4. Cut the fruit into small pieces and put it in a small cup;

5. Pour the prepared agar water into a small cup and put it in the refrigerator until it is solidified.

Exercise 2

Lavender jelly

Materials:

600g of water (one gram equals one gram), 30g of dried lavender, 0/5g of Geely T/KLOC-(Geely T is a colloid extracted from animal back fat and mainly used for dessert), 90g of fine sugar, 500g of fresh milk, 30g of dried lavender, 0/0g of Geely T/KLOC-and 780g of fine sugar.

Exercise:

1. Boil water, add dried lavender, soak for 1 min, and then filter for later use.

2. Dry-mix fine sugar and Geely T, add it into lavender tea by 1 method and stir it evenly, then heat it with low fire, cook it until the sugar and Geely T are completely dissolved, then turn off the fire, pour it into the model, and wait for cooling.

3. Heat the fresh milk until it boils, then turn off the fire, add dried lavender, soak for 1 min, and then filter for later use.

4. Dry-mix the fine sugar with Geely T, add it to the milk in the third method and stir it evenly, then heat it with low fire until the sugar and Geely T are completely dissolved.