With the increase of age, collagen is lost, metabolism slows down, body shape changes, muscle lines become slack, and local fat accumulates. How to keep fit, as long as we adjust our mentality and pay attention to fitness, it is not "impossible" to have a 28-year-old figure forever. Only by truly understanding your body shape can you keep your body shape correctly and pertinently.
How to judge beauty is nothing more than appearance, figure and temperament, among which figure is naturally a major factor in women's beauty index. There are many female friends who are addicted to losing weight and do everything they can to lose weight. In Japan, there is even a person who swallowed or lost ascaris in order to lose weight. Actually, everyone is wrong! Keeping fit and losing weight are two completely different things. There are many kinds of body shapes. Only by truly understanding your body shape can you keep your body shape correctly and pertinently.
In everyone's impression, supermodels have enviable faces and good bodies, but you may not know how much homework and effort they need to do behind such beauty. Even if God gives you a unique and perfect figure, if you don't keep it well the day after tomorrow, God will take it back sooner or later!
So do you want to learn to have a shiny and beautiful shape easily? Do you want to be the center of attention? Do you want to know how to find a way to make yourself beautiful? Let me share with you, don't let your figure and face limit your beauty.
Edema and obesity
Poor blood circulation is easy to produce edema, which naturally makes people look fat. In fact, people of this size are not fat, so there is no need to go on a diet to lose weight.
Exercise: Do some exercises to improve blood circulation, such as yoga, pilates and swimming. On the contrary, some professional instrument exercises are not recommended.
Diet: Physical factors, people with edema are more likely to accumulate water than ordinary people, and try to avoid eating salty and spicy food, especially at night. Take more vitamin E and vitamin B to help drain water. Foods such as coix seed and wax gourd are also good things to remove edema. Suggest eating more.
Bathing: Bathing can also help to improve edema, especially for girls who are prone to edema in the lower body. Try to drop a few drops of your favorite essential oil in the bathtub and soak it for 20 minutes to half an hour to improve it.
Muscle obesity
It is very common for people who have long-term heavy exercise habits but suddenly stop exercising, such as retired athletes. Relatively speaking, muscular body type is the most difficult of all body types. If you want to change the original muscle lines, don't do heavy equipment exercise, let the muscles relax completely and restore the normal shape of muscles and fat.
Remodeling muscle lines: Normal people don't need high-intensity exercise. When their muscles are transformed into ordinary people's muscles, they can achieve satisfactory results by doing some aerobic exercise to reshape muscle lines.
Fatty obesity
People of this size often lack normal exercise, and the ratio of muscle to fat is seriously unbalanced, which leads to an ugly figure curve. There is only one way to improve-exercise. But please remember! Exercise is a lifetime thing. If you stop after exercise, you will rebound more than you lose! So I suggest you choose sports that are easy to stick to: yoga, aerobics, Latin dance, etc. At the same time, we should supplement protein, and don't eat for half an hour before and after exercise!
Asians are like three kinds of fruits.
We often compare the average figure of Asians to three kinds of fruits, whether it is pear shape with a narrow upper body and fat concentrated in the buttocks, a tall and slender banana figure with no muscles and too many lines, or an apple figure with a full face and fat concentrated in the chest and abdomen. The metaphor of these fruits is nothing more than that a certain part of the body highlights the shortcomings of the body. You can also stand at a distance of 0.5 meters from the full-length mirror/kloc-0 to observe your body shape. According to these three different body shapes, we can make some changes in the shape!
1 pear shape
Features: It belongs to a body shape with a narrow top and a wide bottom, and most of the fat is concentrated in annoying buttocks and thighs.
Color suggestion: it is suggested to choose a shallow upper body, so that the narrow upper body can average the body shape of the narrow upper body and the wide lower body through color visual amplification.
2 banana body type
Features: It belongs to a tall figure, with a thin waist, and there is not much sense of muscle lines.
Color suggestion: try to use as little black or dull color as possible, otherwise it will make the whole look thinner.
3 Apple body shape
Features: the figure is round, and most of the fat is concentrated in the middle and upper half. Face, chest and abdomen are thinner than round arms.
Color suggestion: try to avoid too many color systems with multi-level colors, which will have the opposite effect. These shortcomings can still be covered up as long as they are matched in time.
Losing weight is healthier.
Let's be clear-the so-called "losing weight" means reducing fat, not water. Secondly, let's analyze the common weight loss methods on the market.
Drug weight loss
I strongly disapprove of losing weight by diet pills, because the principle of diet pills is to achieve the illusion of losing weight in a short time through some drugs that can suppress appetite and make people have diarrhea. This not only fails to lose weight, but also may affect health, especially those who take diet pills to lose weight. After taking them for the first time, they usually have "drug resistance", so if they take them for the second time, they have to increase the dose or switch to other types, otherwise the diet pills will be ineffective. In addition, diet pills containing laxatives will make the intestines and stomach inert, and the intestines and stomach with long-term passive peristalsis will lose the power of voluntary peristalsis after stopping taking the medicine, and constipation will be formed at this time. Needless to say, the body will accumulate too much "waste", the weight will naturally increase, and it will also affect the skin condition, the skin color will become dark yellow, and even cause skin inflammation such as acne.
Dieting to lose weight
Is dieting effective to lose weight? The answer is "it varies from person to person"! If you eat a lot and then eat less in order to lose weight, it will definitely be effective. On the contrary, if you don't eat anything to lose weight, you will desperately want to starve yourself to death, which will not only fail to lose weight, but also ruin your body and even suffer from terrible anorexia. Losing weight means controlling your diet, but you must not eat nothing. You can eat more low-cholesterol and low-fat foods such as vegetables, fruits, fish and chicken to achieve the effect of losing weight.
Exercise and lose weight
Losing weight is inseparable from exercise. Many artists will try their best to exercise in order to lose weight in a short time, but in fact, they should pay attention to ways and means to lose weight. If they practice more, they may become muscular and their body lines look ugly, so I still recommend girls who want to lose weight to start with some sports that are "entertaining" and easy to stick to!