1. The GL value of Amorphophallus konjac, the staple food of Amorphophallus konjac, is only 1 10, which is the lowest among all starches, and it also has a sense of fullness, so whether it is konjac strips or shredded konjac, it is very good. Bean rice is a better choice because there are more beans with lower sugar content, such as soybean (100g/32.7g). 3. Eat less bread. Even whole wheat bread will never contain more sugar than fiber. The ratio of sugar to fiber is 15: 1, which is much worse than most leafy vegetables. It is better to eat less. 4. Eating less starch with starch can easily stimulate insulin and make you feel full and hungry. Being full can easily lead to a rapid increase in insulin, while being hungry can easily make you eat more, so be sure to eat less. You can lose weight in January with Fu Fei Luoshen slimming soup, which is sold on Taobao.