Improvement+modification, a must-see guide for the thick-legged party.

Hey, girls

"Thick legs" is a commonplace topic, and new stovepipe tutorials and stovepipe products are also emerging one after another on the Internet. At the same time, it is also a university question, and many girls are very worried.

Even stars are often cited for their thin legs and thick legs. Two weeks ago, Jin Chen helped P-leg in Meng Jia, and it also made the hot search list in Weibo.

In the screenshot of the chat, Meng Jia explained that long legs are the effect of a wide-angle lens.

In fact, even if it doesn't work, my sisters have good cartoon legs. A few months ago, I had a profound experience when I watched "Sister Riding the Wind and Waves". It is really a full-time women's team leg!

Of course, thin legs are not the only criterion to measure beautiful legs. Too thin legs are not only ugly, but also unhealthy!

But it is undeniable that the slender and symmetrical leg lines can greatly improve the temperament.

And now it's autumn and winter, when clothes are heavy and the lower body feels heavy, it's really strong to wear clothes casually.

So, let's talk about stovepipe today. I hope everyone can get a pair of beautiful legs, healthy and beautiful!

There are many kinds of leg thickness, but no matter which one, you must first know your body correctly, and then you can prescribe the right medicine.

The thick part of the leg: the width of the prosthetic hip.

More common is the thick visual legs caused by fake hip breadth. Some people may ask: What's wrong with hip breadth's thick legs?

Let me show you a picture to find out. Generally, a wide crotch is a protruding crotch, which not only lowers the height center of gravity, but also creates the illusion of thick legs. Without the fake crotch, it looks like the legs are slimmer and people are a few centimeters taller.

The thick part of the leg 2: the lower leg

In addition, another place that makes people feel that the legs are thick is the calf. There are three main situations:

One is muscle leg, which is easy to distinguish. The calf muscle lines are obvious, one is hard, and nine times out of ten are muscle legs. Most of them are caused by muscle overwork and neglect of stretching.

Cool kids who often wear high heels should have a deep understanding of muscle legs.

But if muscles are not particularly exaggerated, they are actually not ugly and bring a healthy beauty.

The second is leg fat, how to judge?

Pinch the calf. If it feels soft and full of meat, it is basically a fat leg. To put it bluntly, it is fat. Overeating or sedentary exercise can lead to leg fat.

The third type is edema leg, which is also very common. Some swollen legs are born. When the temperature drops in winter, the metabolism in the body slows down, and leg swelling will become more and more serious.

If the intake of salt is excessive, or the blood circulation is slow, it will also cause edema and soreness in the legs.

Severe edema may also cause venous thrombosis. So don't think that it doesn't matter if your legs are thick, but consciously improving is the right way!

Although the leg thickness seems to be a local problem, it is necessary to blame the whole body to investigate the cause. You know, walking posture, sitting posture, these small details will affect the strength of leg muscles.

If you want to really slim down, you have to start from the overall situation and pay attention to all aspects. Let's talk about how to keep fit and stovepipe from the beginning, middle and advanced stages:

Primary stage: correct walking posture

Many people have a misunderstanding about walking: they think it is enough to walk around with their legs.

In fact, the walking posture is very particular, and it is easy to form small thick legs when you go wrong. If you add bad posture habits, such as hunchback and pelvis leaning forward, it will aggravate muscles and legs.

I have seen a program on Japanese TBS TV before. Two girls with similar upper body feel, but their leg lines are far apart!

I won't know until I see the back. It turned out that the girl on the left walked on tiptoe for a long time, and when she walked, she put gravity on her legs, which would make her calves stronger.

Then the question is coming. What's the right way?

First of all, when you leave, remember to tuck in your abdomen and lift your hips, draw the key points, and be sure to let your heels land first;

Then, follow the steps of heel, sole, forefoot and toe, and lift the hind foot when the forefoot touches the ground;

Your feet circulate, your arms droop naturally, and you can swing with your body when you walk.

Intermediate: beautiful ballet modeling

Beautiful ballet can be said to be the internet popularization of plastic exercises, initiated by Mary Helen, a professional coach of the Secret Angel. Beautiful ballet started because the swan's arm was out of the circle, and now the whole series of videos is very popular.

Teacher Mary's seemingly smooth movements are not easy to achieve.

Cool babies who want to shape leg lines can look at the five bony parts of the ballet, with 8 in each group and 4 groups. Remember to have a rest after each group.

Step 1: Kick back

This action can exercise the legs and buttocks. Remember to tighten your lower abdomen when you do it, while keeping your knees straight and lifting one leg straight.

Step 2: Stretching.

Keep the posture of the first movement, put your legs away, and then straighten your legs. Be careful not to put gravity on your wrist, but to support it with your body core.

Step 3: Parallel lifting

Tighten your feet, straighten your instep, then stretch up and squeeze your hips.

Rainbow leg lifts

As the name implies, this action is like drawing a rainbow behind you. The lower abdomen should be tightened, and the knees should be stretched when lifting the legs.

Step 5: Cross kick.

When you do this, your knees must be stretched straight, move your legs to the edge of the mat, and then lift your legs to stretch.

Advanced: Pamela devil stovepipe

I believe that nine out of ten fitness girls have heard the name of the devil Pamela. Pamela is a fitness blogger from Germany, and her training intensity is very strong. Xiaobai is not recommended to follow her to exercise.

Even a cool baby with fitness experience should pay attention to the core strength position, otherwise it is easy to hurt his waist and legs.

Pamela made a 12 minute video, which was very difficult.

This set of aerobics is mainly aimed at beautiful legs and buttocks, and can be arranged at home without using any fitness equipment.

It's basically all kinds of squats.

Leg press action

And difficult leg lifts.

It doesn't look complicated, and it's very tiring to do! Cool kids who practice together, remember to stretch after exercise.

Exercise needs long-term persistence to see obvious results. In the meantime, we can also use the skills of putting on to modify our figure and visually eliminate the small thick legs!

0 1 thigh thickness

If you pay a little attention, you will find that most hips and crotch will be wider if you look at a figure with thick thighs. The most typical one is pear shape, and hip breadth has thick legs.

Therefore, for a figure with thick thighs, the first thing to consider is to modify the buttocks and hip position.

Tight pants, hip skirts and other personal items should naturally be avoided, and wrapping the thighs will only expose the shortcomings obviously.

Compared with pants, I recommend wearing a skirt with thick thighs, especially a-line skirt.

The skirt unfolds in an A-shape from the waist down, visually weakening the wide crotch. It is suggested that the skirt should not be too short, and the lines on the thigh side should be modified.

Moreover, the skirt of the A-line skirt is larger than the width of the crotch, which can serve as a visual foil and make the legs look longer.

02 Calfskin thickness

The thick figure of the calf should be considered: how to weaken the existence of the calf.

Occlusion is a method. When wearing a skirt, it is best to choose a length that can cover the calf and expose the slender ankle, which will be much thinner visually.

As for pants, it is highly recommended that cool babies with thick calves try bell-bottoms and wear them up and down. Loose pants can hide the flesh and have the effect of lengthening long legs.

In addition, shaping is also an idea. It is not impossible for people with thick legs to wear short skirts and shorts. Just wear a pair of stockings.

Generally speaking, pantyhose are stressful, which can shape the flesh of the calf and make it look thinner naturally.

It turns cold in winter, so does wearing socks.

The legs are thicker as a whole.

Some people feel that their legs are thick all the time, but they are actually just fleshy, and the whole is more symmetrical. Don't mind too much about this situation, there is quite a lot of room to wear.

And if it is a fat figure with legs, it can be decorated with clothes.

First, tapered pants are blind, with moderate width and hidden leg lines. What others see is the neat line sense of pants themselves, which are slim in all directions.

In the same way, straight pants and wide-leg pants are also good choices. But pay attention to the leg width and waist circumference of these two types of pants. For a figure with a thick waist, the upper body is easy to step on thunder, and it will be very strong if you are not careful.

In addition, making good use of shoes can also thin legs visually. Heel shoes are more slender than flat shoes, which mainly rely on longitudinally extending lines to achieve the effect of stovepipe.

Generally speaking, the stress on calf muscles is related to heel height and wearing time. The heel height that our feet can bear is between 0-4cm, and the stability of square thick heel is better than that of pointed thin heel.

Therefore, it is suggested that you choose the heel height and heel type within this range when choosing shoes, which can reduce the burden on the legs and make it difficult to form small thick legs!

Ok, that's all for today.

Pay attention to rest at ordinary times, combine exercise with wearing, and you can basically stovepipe. However, if you excessively pursue the figure of bamboo pole and don't care about your health, nine times out of ten it will backfire.

There is no single standard for beauty. No matter how fat or thin, you are the most beautiful if you are healthy and confident! What stovepipe method has everyone tried? Or what items have you bought? Say it in the comments section.