1, lotus seed slimming tea
1, bitter slimming tea: lotus heart tea.
The turquoise germ in the middle of lotus seeds is called lotus plumule, which is bitter in nature and taste, but it is always a good medicine. Traditional Chinese medicine believes that it has the effects of clearing away heat and fixing essence, calming the nerves and strengthening the heart, stopping bleeding and astringing essence, and can be used to treat dysphoria, unconsciousness and nocturnal emission caused by high fever. Lotus plumule contains alkaloids, which can also lower blood pressure. Drinking lotus heart tea regularly can also reduce weight and treat constipation.
Suitable for: people with body heat, constipation, irritability and dreaminess.
2, lose weight lotus plumule green tea
3 grams of dried lotus plumule, green tea 1 gram.
Put lotus plumule and tea together in a teacup, brew half a cup with boiling water, cover it immediately, and drink it after 5 minutes. Drink after meals. Soak lotus nut tea in your head, leave some juice when you finish drinking it, and then soak it until it is diluted.
3. Anshen Lian Xin Tea
Use 2 grams of lotus plumule, brew with boiling water as tea, and drink before going to bed. Lotus seeds taste bitter and cold, and have the effect of keeping healthy and calming the nerves. In addition to losing weight, it can also treat the symptoms of poor sleep in many dreams.
4. Lotus Heart and Huanglian Tea
Lotus plumule and coptis chinensis are ground into fine powder and divided into 5 parts.
It is brewed with 1000 ml boiling water twice a day. If you are afraid of bitterness, you can add a little honey or candy. Tips:
If you don't have lotus heart tea, you can also drink Kuding tea. It's best to add some honey when drinking, so it won't be bitter and it's very effective for constipation.
2, weight loss coup
Coup 1: eat less and eat more.
A single hunger strike or diet is an unhealthy way to lose weight. It is not easy to resist all kinds of delicious food now. In fact, it is possible to control your food intake, eat regularly on time, and be satisfied with every meal.
In addition, it is suggested to add two light meals on the basis of three meals a day. It is best to give priority to melons and fruits in these two meals, and the average food intake is moderate. This way of eating less and eating more can prevent us from overeating and thus manage our weight better.
Coup 2: Eat a dynamic balance and moderate soda water.
In winter, some high-energy diets are hard to avoid. Do you worry about getting fat when you eat hot pot and drink soda? Don't worry too much. Professor John Voelter, an authoritative expert on obesity prevention and control in the United States and a former member of the obesity prevention and control working group of the United States Department of Health, said: The key to obesity lies in whether the total amount of energy we consume is balanced with the total amount of energy we consume through exercise, not whether cola or any other food directly causes us to be overweight.
The recommended way to maintain weight is to eat dynamic balance and consume energy through exercise. After enjoying the perfect food, don't forget to use exercise to consume these energies!
Coup 3: Don't stay in the greenhouse for a long time.
Never reduce the time of outdoor sports because of the warmth in winter. You know, people consume far more calories in a cold environment than in a warm environment.
Being under air conditioning and heating for a long time will make people feel lazy and slack, which is the "old enemy" to lose weight! Therefore, in winter, I suggest you go out for a walk and keep proper exercise.