2. Dietary rules

keep early hours

4. Don't eat midnight snack

Have a rich breakfast, you can eat juice, and eat less at dinner.

6. Don't lie down if you can sit, don't sit if you can stand, and don't take transportation if you can walk.

7. You can have a big breakfast, chocolate or a proper amount of coffee. This will burn your calories.

8. moderate exercise.

9. Eat coarse grains. For example, corn and sorghum cakes (sold in supermarkets)

I typed the above word for word.

Good luck.