To lose weight, we must first find out whether our obesity is edematous or fatty. If it is local, it can be divided into two parts.

Obesity, muscular development and edema.

If it is edema, the key is to reduce swelling, and usually drink more red bean and barley porridge, so how do you judge whether you are edema?

? The main symptoms are general appetite, but weakness of hands and feet; Don't like sports; I feel weak after eating and want to lie down; In the mouth

Stickiness; Urine is blocked; Easily spoil the stomach; My eyes are swollen in the morning and so on. Heavy limbs, full abdomen, and

Swelling of hands and feet, especially thighs, buttocks and abdomen.

Judgment method 1. If you want to know if you are edema, there is the simplest way: clench your fists after getting up in the morning, if

If you feel swelling or muscle blockage between your fingers, then unfortunately, you have edema today. Step 2: Use your hands.

Pinch the meat on your waist. If you feel soft, you will be edema and obese, and if you feel hard, you will be fat and obese.

If you are muscular, do you like sports very much? Do you like walking for a long time, which leads to muscular development?

If you are fat, you should also pay attention to it in your daily life. Pay attention to a light diet, do not eat greasy and spicy food, and polysaccharide and salty snacks are not good.

Eat three meals a day on time, eat seven minutes full, and have a nutritious breakfast. Try to finish it before nine o'clock.

Have a full stomach and try to eat something light and digestible for dinner. Never ignore breakfast, skip breakfast and have lunch with you.

You have to cope with eating, and eating more dinner will increase the chance of obesity.

Starting from exercise, moderate exercise is an essential weapon to help you lose weight. Exercise moderately, not too much, which will

It backfired and led to weight loss. You can choose some sports, such as swimming, jogging and cycling.

Starting from the emotional aspect, the usual mood should remain stable, and the ups and downs should not be too big, nor should they be too depressed, which will give mood and pressure.

Reasonable way out, otherwise it will lead to overeating.

From the beginning of sleep, we should keep enough sleep at ordinary times, 7 or 8 hours is appropriate, try to stay up as little as possible and eat less supper.

Yes, I suggest you eat some millet porridge.