Now the problem of obesity is estimated to be a pain in many people's hearts. After all, gaining weight is easier than losing weight. So is there really no good way to lose weight? A friend suggested using L-carnitine from weight loss coffee. Is this thing really useful? It is estimated that many people have doubts, because many people think that diet pills are not particularly effective. What is this? Please look at the analysis!

Is weight loss coffee L-carnitine really useful?

This thing, also called L-carnitine, is actually used to treat the decrease of blood L-card content caused by dialysis.

Its weight loss mechanism is to carry long-chain fatty acids across the cell membrane and enter the mitochondria of cells for oxidative productivity, thus increasing the rate of fat consumption, and the direct feeling is to reduce fat.

This thing is useful, but it must be coordinated with exercise. Zuoka is equivalent to a truck loaded with fat. No matter how much you add, if you don't exercise, the car will stop there and won't transfer fat.

Generally, when taking tablets, it is recommended to take them 30-60 minutes before exercise, and drink plenty of water after taking them, because the consumption of fatty acids requires water.

What side effects does weight loss coffee L-carnitine have?

1, the heart beats faster.

After drinking L-carnitine coffee, the heart rate may be accelerated, which is mainly caused by taking too much. In addition, containing some weight loss ingredients can also lead to a faster heartbeat. Therefore, when drinking L-carnitine coffee, we should pay attention to the consumption and buy regular products to avoid the occurrence of accelerated heartbeat.

2. Abdomen

A friend drank L-carnitine coffee and had loose bowels. There are two main reasons for this situation, one is caused by taking too much, and the other is because L-carnitine coffee contains laxatives. If it is caused by the former, reduce the dose. If it is caused by the latter, it is recommended to stop eating.

3, insomnia

L-carnitine coffee contains caffeine, which can easily lead to insomnia, especially drinking L-carnitine coffee before going to bed. Therefore, L-carnitine coffee should be drunk less, and L-carnitine coffee should be banned before going to bed.

It turns out that this thing has some effects, but it also has some side effects, so in the process of losing weight, friends still have to test it. After all, losing weight is your ultimate goal. If you can do it, you can still bear the side effects yourself. In the end, the choice is still in your hands. It's up to you