The process of mother's breastfeeding is originally a process of consuming calories. Moreover, children need a lot of nutrition, and breastfeeding mothers should be able to feel particularly hungry, because energy is converted into milk for their children to eat.

But slimming is not in conflict with body shaping and breastfeeding. You can achieve the effect of slimming and fitness through exercise, and don't reduce the intake of nutrients, because it is still breastfeeding. For example, running 1 hour every day, dancing in square dance, yoga, going to the gym to do targeted aerobics, swimming and so on. They are all good ways to lose weight and keep fit.