Diet: Eat more foods rich in fiber and minerals.

Choosing foods with high cellulose and mineral content and increasing the intake of yellow-green vegetables and seasonal fruits can not only supplement the deficiency of vitamins and inorganic salts, but also fully meet the needs of human liver. Shepherd's purse, rape, celery, spinach, Malantou, wolfberry head, Toona sinensis, dandelion, etc. It has the effects of clearing away heat and toxic materials, cooling blood, improving eyesight, relaxing bowels, strengthening spleen, stimulating appetite and losing weight.

In addition, we should slow down the speed of eating. Studies have shown that people who eat fast will gain significantly more weight at the age of 40 to 50 than at the age of 20. Those who eat slowly have only increased slightly. This is because when eating, the human brain center is also receiving signals. When the central nervous system can't receive the signal because of eating too fast, people will feel that they are not full. This will lead to excessive food intake and easily lead to obesity.

Drugs: Choose a diet drug that suits you.

There are many kinds of slimming products on the market. How to choose a safe and healthy slimming drug is a big problem. Many postpartum mothers rashly choose weight-loss products in order to lose weight quickly, but they didn't expect that most of the weight-loss products are mainly based on suppressing appetite and reducing water quickly without reducing fat, which eventually leads to physiological disorders and endocrine disorders. The International Health Organization emphasizes that healthy weight loss means "no diarrhea, no diet and no fatigue".

Exercise: Persistence and Step by Step

Exercise to lose weight is mainly divided into three categories: endurance sports, strength sports and ball games. Endurance sports, endurance sports suitable for obese people include walking on the ground, climbing, jogging, cycling, swimming and so on. Strength exercise is mainly to strengthen the training of muscle strength, which is an effective exercise to consume fat and is suitable for obese people with good physique. Obese people with good constitution can take part in less intense ball games, while those with weak constitution can only take part in non-competitive ball games.