2. Drink a glass of water after the jump, preferably honey water, not too strong. About 300~500 ml will do.
3. Have breakfast around 7 o'clock. This is a scientific eating time. I prepared my own breakfast like this: two pieces of whole wheat bread and a cup of sugar-free soybean milk. You can eat 2 eggs if you are not full. No, remember that you are losing weight. Soymilk is the key drink to lose weight. You can't save it. Bread must be whole wheat. You can't eat other bread! There is also your physique. Non-cold constitution, you can use apples instead of eggs. If you have a cold constitution, you can't eat cold fruits and vegetables in the morning. Vitamin supplements are recommended. I took 2 1 kingvita.
4, 1 1: 30 Eat a bowl of boiled vegetables, which can be seasoned with salt, but not spicy. If you are hungry before eleven o'clock, you can eat an apple or tomato or cucumber. Only 1.
5, do some gymnastics two hours after lunch, and you can find gymnastics movements online.
You can have dinner at six or half past five. I suggest boiling it in water, and then reducing it slowly. I only eat an apple at night. It was a little difficult at first, but then I got better.
Go running at seven or eight! Jog for at least 20 minutes. If you don't like running, go quickly. Need 1 hour. I jog for 2 kilometers at night, maybe I can't stick to it at first, but I will fall in love with running after a long time, hehe.
Go to bed after 8, 10. At the end of the day, I am very tired. I lie down and sleep, hehe, I won't lose sleep.