Five supplementary ways:
1, give the children more chicken soup. Especially the old hen's chicken soup has always been famous for its delicious taste, and its effect of "tonifying deficiency" is also famous. Chicken soup can also relieve cold symptoms and improve human immune function. Although chicken soup is not a medicine for treating cold, it can relieve cold symptoms and improve human immune function. This is because chicken soup can effectively inhibit inflammation and excessive mucus production in the human body, which helps to reduce nasal congestion and sore throat and reduce the number of coughs. Chicken soup is nutritious and delicious. Many families regard chicken soup as a good tonic. When there are patients at home, they often cook a pot of chicken soup as a tonic. (Because it is important to note that children with anemia, in particular, should eat more chicken and drink more chicken soup, which is very tonic. )
2. stew pig's trotters. Stewed trotters are rich in nutritional value, because they are rich in protein and collagen. It is very helpful for children. It can improve skin quality, improve skin elasticity, delay skin aging and remove wrinkles. Stewed pig's trotters with soybean, invigorating qi and promoting blood circulation, beauty beauty, invigorating qi and calming the middle, promoting fluid production and moistening dryness. It is a good meal, which can be cooked at ordinary times and made up at critical times.
3. Stew mushroom soup. Lentinus edodes is a kind of fungus food with high protein, low fat, polysaccharide, various amino acids and vitamins. It has the functions of improving immune function, delaying aging, preventing cancer, lowering blood pressure, reducing blood lipid and cholesterol. Mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis and neuritis. It can also be used for dyspepsia and constipation.
4. Give your child more sparerib soup. Bone soup is rich in collagen. Drinking bone soup often can resist aging and enhance the hematopoietic capacity of blood cells. Bone soup is rich in nutrition and is a good choice for everyone's daily health. As the saying goes, "the essence of bone is soup."
5. Stew pigeon soup for children. Pigeon meat is not only rich in nutrition, but also has a certain health care function, which can prevent and treat many diseases. Pigeon soup is the best nourishing soup, which can nourish yin and strengthen yang. Both men and women are suitable for drinking, and it also has a good health care effect on children.