Want to "from the inside out" to make the color better, of course, it takes a period of diet conditioning. Besides the light diet mentioned above, the bride-to-be can also ask her mother to prepare some soup and soup for them. It has both slimming effect and cosmetic effect. They are all beautiful, beautiful and thin, but they can kill three birds with one stone!
A.my beautiful bride's three-day cookbook
1. The first day
Breakfast-half a grapefruit, 2 teaspoons of peanut butter, 1 slice of bread, 1 cup of coffee.
Lunch-swallow 1 canned tuna (soaked in mineral water or purified water), 1 slice of toast, 1 cup of coffee or tea.
Dinner-half a cabbage flower, 2 pieces of meat, 10 lentils, 10 red grapes, 1 apple, 1 cup vanilla ice cream, 1 cup coffee or tea.
2. The next day
Breakfast-half a banana, 1 boiled egg, 1 slice of toast, 1 cup of coffee or tea.
Lunch-1 cup of yogurt, 2 soda cookies,1cup of coffee or tea.
Dinner-2 hot dog sausages, half broccoli, 10 red grapes, half bananas, 1 cup of coffee or tea.
Step 3: Day 3
Breakfast-1 apple, 1 slice of cheese,1cup of coffee or tea.
Lunch-1 boiled egg, 1 slice of toast,1cup of coffee or tea.
Dinner-swallow 1 canned tuna (soaked in mineral water or purified water), 1 grape, half a cabbage flower, half a banana, 1 cup of vanilla ice cream and1cup of coffee or tea.
B. Improve the rose-colored bride
4. Longan jujube lotus seed syrup.
Use 3 yuan's longan meat, 5 yuan's red dates and a proper amount of lotus seeds. After the materials are washed, put them into three bowls of water and cook for about an hour on medium heat. It can soothe the nerves, benefit the heart and spleen, and is most suitable for the bride-to-be who is often restless. It can also replenish blood and qi, moisturize the skin, and her face will be rosy after drinking it.
5. Red pond eggs
Brown sugar contains carotene, riboflavin, nicotinic acid, amino acids, glucose and other ingredients, which has antioxidant function and can repair skin. Its special ingredient "molasses" also has detoxification effect, avoiding lakes and preventing stains. The easiest way at home is to boil eggs with brown sugar. Add brown sugar to water, add eggs, it tastes delicious and promotes blood circulation.
6. Tremella and cherry soup.
Use two tremella, two cherries and a proper amount of rock sugar. The method is to soak tremella in clear water, wash cherries and remove stones. First, put the tremella in water for half an hour, add rock sugar to dissolve, and finally add cherry to cook for a while before eating.
This syrup can also replenish qi, nourish blood and whiten skin.
C. Bride who regulates gastrointestinal health
7. If you usually eat a lot outside, it is recommended to eat some healthy food before eating.
Such as whole wheat bread and apples. After reducing hunger, it is not easy to be impulsive in the face of food, which is also very helpful to control appetite.
Choose foods rich in dietary fiber at dinner, such as konjac, kelp, Flammulina velutipes, celery, mushrooms, etc., to keep the stomach clean.
8. Make pineapple and bitter melon soup.
The soup of half bitter gourd, half fresh pineapple, appropriate amount of ribs, a little wine and salt is light and delicious.
Bitter gourd has a well-known function of reducing fire, and pineapple can make the soup taste slightly sour and sweet, and this soup can help digestion, smooth and strengthen the stomach, defecate naturally and slim!
9. Skin-beautifying miscellaneous grains porridge.
Cleaning Coicis Semen, millet, oat seed, mung bean, lotus seed and tremella, soaking in boiling water for 30 minutes, adding red dates, medlar and sweet potatoes, cooking in an electric cooker, stewing for 3 hours until the switch is switched on, cooling and adding wheat germ and honey.
This kind of skin-beautifying coarse cereal porridge is a magic weapon for detoxification, and it can also clear away heat and promote diuresis, strengthen the spleen and nourish the stomach, beauty beauty.