Can oatmeal millet porridge lose weight?
Oatmeal millet porridge can lose weight.
Oats can be regarded as a "star food" to lose weight. Its nutrition and satiety are much higher than the white rice we usually eat. Contains high-quality protein, fat, B vitamins, folic acid, pantothenic acid, calcium, iron and other nutrients. Not only can we lose weight, but also benefit our stomach, help us clean our intestines, solve the problem of constipation, and keep eating and protect our skin.
How to eat oat millet porridge to lose weight
Drink oatmeal in the morning, drink a cup of skim yogurt for two hours, eat some fruit properly every day and weigh yourself every day. You will see amazing results. Because oats contain a lot of dietary fiber, it can produce satiety and promote intestinal peristalsis. Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening. The biggest feature of millet is that it is easy to digest and absorb, so it will not bring a great burden to the stomach, although eating oatmeal millet porridge is not afraid of gaining weight.
Benefits of oat millet porridge
1. Prevention of cardiovascular diseases
Oats can effectively reduce cholesterol in human body, and can prevent cardiovascular and cerebrovascular diseases if eaten regularly.
reduce the blood sugar
Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients.
relaxing bowel
Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can solve constipation.
The practice of oat millet porridge
1 Prepare ingredients and measure them yourself. I can probably cook two bowls of porridge, grab two handfuls of millet, a handful of oatmeal and four red dates with this recipe.
2 Wash oats and millet with clear water for three times to remove floating foam or residue.
3 after washing the red dates, open them by hand to remove the core. The purpose of removing the cores is to make them more delicious. Lazy people can choose not to go to the core.
4 Add about 500ml of water to the washed pot.
5 Pour sago, oats and red dates.
6 Cover the lid and choose the porridge cooking mode. The electric pressure cooker I use only takes about 25 minutes.
7 after cooling, it can be eaten. If you like to eat sweet things, you can add some sugar while it is hot and eat it after stirring.