Introduction: Losing weight is a protracted war. People who worry too much may fall into an endless cycle of drinking water and gaining weight, but they can't lose weight. Or it's easier to lose weight than to keep it. Maybe it's because unconsciously, you broke these iron laws of losing weight, making you gain weight again and again, and the less you lose, the fatter you get.

Seven iron laws of weight loss success: slimming does not rebound.

1, regular diet

Eat regularly and quantitatively. Many people will be hungry and full when they lose weight. Doing so not only fails to lose weight, but also increases the burden on the body. The correct way to eat should be to subtract about three-quarters to two-quarters from the original meal. With the change of eating habits, gradually adapting to the correct amount of food is also reducing the stomach.

Seven iron laws of weight loss success: slimming does not rebound.

2. Eat less red meat

Pork, beef, mutton, venison and rabbit all belong to red meat. Red meat is high in saturated fat, and eating other meats is healthier than red meat. People who are losing weight can choose fish, chicken, duck, etc., and choose steamed to be healthier.

Seven iron laws of weight loss success: slimming does not rebound.

3. Proper exercise is the key.

You can really lose weight without exercise, but these thinness are all illusions and cannot be maintained for a long time. It will rebound after a while. Only by turning fat into muscle through exercise can we speed up metabolism and consume more calories.

Seven iron laws of weight loss success: slimming does not rebound.

Genes are not the key to your weight gain.

Genetic obesity does exist, but more often you are obese because you inherited some bad habits from your parents. For example, I like fried food, I like supper, I don't like sports, and so on. These are the real reasons that make you fat.

Seven iron laws of weight loss success: slimming does not rebound.

Eating low-fat food won't make you thin.

Foods with low fat content can prevent many diseases, but they can't help you lose weight. What really makes you fat is the calories of food, and the calories of vegetables will become higher after some treatment. Some things have hundreds of calories in a sip, so why not get fat after eating them?

Seven iron laws of weight loss success: slimming does not rebound.

6. Doing exercise without eating won't help you burn more fat.

Doing exercise on an empty stomach will not make you consume more calories, on the contrary, it will easily burden your body. On the contrary, you won't get effective exercise. The correct way is to add some food three hours before exercise.

Seven iron laws of weight loss success: slimming does not rebound.

7. You won't lose weight if you don't eat dinner.

Whether to eat or not is not the key, but what to eat. If you eat more during the day and make you hungrier at night, you will also get fat. A person's daily normal calorie intake should not be less than 1200 calories. According to your original eating habits, you can lose weight smoothly by eating less than 500 calories a day.