Ingredients: 200ML yogurt, banana 1 root.
How to make a delicious and slim banana milkshake
1. First pour yogurt into the ice box and freeze it into yogurt ice.
Step 2 cut the banana into small pieces
3. Finally, put the banana blocks and yogurt ice into a blender to make a milkshake.
skill
Yogurt is low in calories, and bananas have the function of moistening intestines and are rich in vitamins.
Beauty and lose weight!
material
Banana 1 1/2 strips of low-fat fresh milk 200ml
working methods
I am a weight-loss enthusiast, and I like banana milkshake very much. Before I went to college, I tried to make low-calorie banana milkshakes, but I couldn't do without ice cream. Until I went to college, I couldn't finish eating bananas and put them in the refrigerator to stir.
Advantages: no ice, no honey and sugar. As long as the banana itself is sweet enough and the amount is enough, you can make a rich and sweet low-calorie banana milkshake!
1. Freeze bananas until they are frozen.
2. Stir the frozen bananas and fresh milk in the juice conditioner.
* Too little milk will turn into banana ice cream, hehe.
* Stir and drink now, or the milkshake will become astringent.