Lead: Vegetables and fruits are rich in vitamins and are very suitable for summer consumption. The following are my recommended fruit and vegetable cold drinks, welcome to refer to them!

Spinach lemon juice

Ingredients: 2 spinach, 65438 lemons +0/6, a little sugar.

Exercise:

1. Wash the lemon and squeeze out the lemon juice.

2. Remove the roots of spinach, peel it, wash it thoroughly with clear water, scald it with boiling water, and then cut it into small pieces for later use.

3. Boil the water, add spinach, cook for about 1 min, then turn off the fire, take it out and put it in sterilized gauze, twist the gauze hard to filter out spinach juice, and add a little sugar, lemon juice and appropriate amount of ice water.

Efficacy analysis: Spinach is rich in' iron, folic acid and vitamin B 12, and vitamin C contained in lemon can also enhance iron absorption. This fruit and vegetable juice can prevent the occurrence of iron deficiency anemia in babies.

Apples, carrots and milk

Ingredients: 1/4 apples, 50g carrots, and proper amount of fresh milk.

Exercise:

1. Cut the washed apples, peel them and put them in a blender.

2.2. Wash carrots, peel them, cut them into small pieces and put them in a blender.

3. Filter the fiber in the fruit and vegetable juice with dry gauze and add some fresh milk.

Efficacy analysis: Apples are rich in pectin all year round, and β -carotene contained in carrots can be converted into vitamin A in the body. Vitamin A, also known as the patron saint of eyes, can improve the absorption rate by using fat-containing fresh milk.

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