Yoga is not only a popular or fashionable fitness exercise. Yoga is a very ancient energy knowledge cultivation method, which integrates philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychology, body and spirit have become an important part of Indian culture. Ancient yoga believers developed a yoga system because they believed that by exercising and regulating breathing, they could control their thoughts and emotions and maintain a healthy body.
Extended data:
Yoga essentials:
1, sitting in a chair, knees together, spine straight.
2. Inhale, put your arms on your back and put your palms together. Elbow adduction.
Step 3 exhale. Turn your head to your side.
4. Keep breathing for 2-3 times.
5. Inhale and return to the right, and exhale and repeat the other side.
Efficacy: Relieve shoulder and neck pressure and prevent scapulohumeral periarthritis and cervical spondylosis.
Bend your knees on one leg:
Reminder: If you can't do it, you can cross your fingers behind your back and straighten naturally. But be sure to put your arm in.
1. Sit in a chair, inhale and lift your left leg horizontally to the ground, and bend your right leg over your left knee.
2. Exhale, keep the inner side of the right thigh tight, and try to hold the sole of your foot against your left knee.
3. Keep breathing naturally, keep your back straight, and feel that there is a rope above your head to pull our bodies up.
4. Change the other leg to complete the posture, and the control time of each movement is more than 15 seconds.
References:
Baidu encyclopedia-yoga