Daily diet and pay attention to training arm movements to prevent butterfly sleeve. First, the daily exercise of thin arms 1, flat chest pressure: make fists with both hands, vertically placed at the sides of the body, palms forward. Keep your shoulders locked downward and backward, press your waist and abdomen, raise your hands forward to shoulder height, palm up, and press your little finger tightly. Squeeze your chest, then lower your arm. Do it 25 times.
2. Rear arm stretching: the right arm is stretched high, the left scapula bends backward, the left hand presses the joint of the right arm and touches the left scapula for 5 seconds. Then stretch high and change sides from left to right. Do two groups every day, each group 15 times.
3. Wash the cup: raise your arm as high as possible, do the action of brushing the cup, and change hands and do it again 10 minutes. This action is very simple, and it can also tighten the arm and tighten * * *. When you have real cups to wash at home, you can brush them.
4. Left and right hands * * *: Make a small circle from the bottom (palm) to the top (shoulder) * * * *, and do it for 5 times. Pinch and relax the muscles of your arm with your thumb, forefinger and middle finger. Knead a few times where there is fat, ***3 minutes. Similarly, you can press it with your right hand instead of your left hand.
Second, the food that opposes the worship of meat 1, the natural enemy of byebye meat: beef
Beef is a kind of food rich in protein, with high calorie and relatively low fat content. Eating beef can not only make your body stronger, but also make excess fat easier to turn into tight muscles instead of loose ByeBye meat!
2, byebye meat sniper: winter melon
Wax gourd has few nutrients and is not easy to gain weight after eating. And eating wax gourd can also remove excess fat from the body, which has a strong laxative effect. Wax gourd has a very obvious effect on removing leg fat.
3, bye-bye meat executioner: pepper
Pepper is rich in capsaicin, which can promote lipid metabolism and dissolve fat, especially ByeBye meat, which is easy to dissolve in the arm. At the same time, pepper can also inhibit the accumulation of fat in the body and completely eliminate the production of ByeBye meat.
4, bye-bye meat scavenger: grapefruit
Can the acidity of grapefruit help eliminate it? Increase the amount of liquid, promote digestion, eliminate fatigue and beautify the skin. Grapefruit is rich in vitamin C and low in sugar.
Third, dry Kun in the sleeve, bye-bye meat can't see 1, taboo short sleeves: try not to wear thin suspenders, bubble sleeves will not only make your arms fat, but also drag down the whole upper body. Secondly, don't wear Princess elastic belt cuffs, because elastic belt will pull out ugly fat, and bye-bye meat will become more and more obvious.
2. It is recommended to cover the meat cuffs: the elegant feeling of ruffled cuffs can cover the meat, the loose cuffs or bat sleeves can be cut with big mouths and inclined planes to set off the slender arms, and the shirt-style sleeves feel heavy, which helps to visually weaken the arm lines.
3. Bubble sleeves should be worn like this: If you like bubble sleeves very much, you must choose a long-sleeved bubble shirt with five or seven sleeves. At the same time, try to choose a loose cuff design to make the arm feel thinner.