Latin dance can increase the heart rate from 80 beats per minute to 120, which can enhance the cardiopulmonary function. Severe pelvic shaking and hip twisting are the most effective ways to deal with belly fat, and the weight loss effect is remarkable. Latin dance can effectively exercise all joints of the whole body, such as neck, shoulders, elbows, hips, knees and ankles, and can prevent spinal alignment and disc herniation. Those who learn Latin dance have elegant ballet temperament, bright eyes and curves like glass bottles. Such charming Latin dance has always been the public's first choice.
When dancing Latin dance, the state of the human body should be divided into three parts.
● The upper body, especially the shoulders, should stand well, which reflects the nobility of the Spanish and the essence of white culture in Latin dance.
● The middle part of the body, including the waist and crotch, should be twisted heartily, showing the lively and extroverted characteristics of African culture.
The movements of the lower body, legs and feet originated from Indian culture, and some steps of Latin dance also originated from this.
Six aspects of losing weight for beginners of Latin dance;
1, forward
It may be because of the long-term desk, many people have the problem of looking forward. The chin needs to be adducted so that the back of the neck can be straight.
2. The shoulders are not sinking.
Shrugging your shoulders, your shoulder blades not spreading outward, or your arms being forced into your shoulders can all cause shrugging. This requires long-term practice. When dancing, focus on your shoulders and consciously lower them.
3. The back spine is not straight
Many people have a hunchback, so we should develop the habit of straight back in our daily life. You can think about the spine in the back of your head. If you stand upright in a line, what should be the state of each skeletal muscle in the upper body? Stand upright in front of the mirror, remember this state, adjust it at any time, and form a habit.
4. The crotch is not straight
Kicking muscles are not stretched straight, * * * backward, and the stomach is straight, which is the result of lazy and relaxed crotch. The hips need to be placed inside, and the front side of the waist, hips and thighs is a straight line from the side. Even in action, don't relax.
5. Knees bend easily
If the calf muscles are not tightened and the muscles on the knees are not pulled up, it is easy to bend. Especially during exercise, knee bending is the most common problem. Exercise more leg muscles and pay attention to losing weight when you are overweight, which can share some of the pressure on your knees.
6. Feet don't spread outward
Like the basis of ballet, Latin dance requires toes to spread out and toes to face out when walking forward. When kicking sideways, the knee needs to end. When dancing Latin dance, don't follow the inner eight-character style of Japanese and Korean small mm.