First: papaya, red dates and lotus seed honey

Ingredients: papaya, red dates, lotus seeds, honey and rock sugar.

Practice: First of all, you need to add red dates, lotus seeds and rock sugar to a proper amount of water, then put them in a pot for boiling, and then put them in a pot for cooking. After papaya is broken, peel and remove seeds, cut into pieces and put them together with the materials prepared above. It can be taken directly after steaming.

Efficacy: After taking this prescription, it not only has the efficacy of beauty beauty, but also has the function of nourishing and promoting lactation for novice mothers. If people with indigestion or constipation take this prescription, it also has a very good therapeutic effect. Papaya, red dates and lotus seed honey are suitable for dry autumn and winter. A hot meal can not only warm the body and mind, but also help our skin resist the dry and cold climate. This recipe also has a very good freckle removing effect. It is recommended to take it as a dessert after dinner every day, and the effect is very good. In addition to this collocation method, auricularia auricula can also be matched with auricularia auricula in life. Jujube has good beauty beauty and endocrine regulation functions. When used with lotus seeds, it enhances the effect of regulating menstruation and benefiting qi, and is especially suitable for women.

Second: black bean chicken feet soup

Ingredients: black beans, chicken feet, mung beans, salt.

Practice: First, you need to clean the chicken feet, rinse them thoroughly in boiling water, and then clean the mung beans and black beans. Then put the three materials into a pot and decoct them with water. When the fire boils, simmer until the beans are cooked. Finally, season with salt.

Efficacy: Black beans have the functions of clearing away heat and toxic materials, enriching blood and promoting blood circulation, and also contain a lot of anthocyanins. They are very good antioxidants, which can effectively remove free radicals in the body and promote the body to be younger. Chicken feet are rich in various nutritional values, and the collagen contained in them can enhance the elasticity of the skin and reduce the possibility of wrinkles. Insisting on taking this prescription in life will not only have the effect of quickly removing freckles, but also whiten, nourish and promote blood circulation. If you insist on taking it for a long time, your health will get better and better.

Third: barley lily porridge

Ingredients: coix seed, lily, honey or rock sugar.

Practice: First of all, you need to clean the job's tears and lilies, then soak them in clear water for a while, then put them in a pot and decoct them with clear water until the job's tears boil, and then add some honey or rock sugar according to your personal taste. After stirring, you can take it directly from the pot.

Efficacy: Coix seed can moisturize and wrinkle, whiten and remove spots, while lily can promote cell metabolism and calm the nerves, so this prescription is especially suitable for taking in summer, which can not only nourish the skin, dilute pigmentation, but also clear the heart and make our bodies healthier.

Fourth: Lily porridge

Ingredients: lily, japonica rice, sugar.

Practice: First of all, you need to clean the lily and put it into the pot to cook porridge with japonica rice. After one hour, add sugar and stir.

Efficacy: Lily has the function of invigorating spleen and lung after taking it, and japonica rice is also beneficial to the spleen and stomach. This prescription is suitable for taking every morning and evening, which can not only make the spleen and stomach healthier, but also remove spots.

Fifth: double bean chicken wings soup

Ingredients: soybeans, green beans, chicken wings, cooking wine, broth, salt, monosodium glutamate.

Practice: First of all, you need to put the soybeans, green beans and chicken wings together in a casserole, then pour the broth and stew it on low heat. After the chicken wings are cooked, add seasoning and cooking wine, and you can do it.

Efficacy: Soybeans and green beans are not only rich in lecithin and protein, but also rich in phytoestrogens. This hormone contains a lot of isoflavones, which can improve the level of estrogen in the body and make women look younger. In addition, it also has the function of preventing osteoporosis. Chicken wings contain a lot of collagen, and the content of protein in chicken wings is much higher than that in pig's trotters. Therefore, this double bean chicken wings soup can enhance skin elasticity and moisturize the skin, and it is also a good freckle soup, which can be taken with confidence in life.

Sixth: goat milk and egg soup

Ingredients: goat milk, eggs, rock sugar.

Practice: First of all, you need to stir the rock sugar with appropriate amount of water, heat it and melt it, and then pour it into goat's milk to boil. Finally, add the eggs and stir well. After boiling, you can take out the pot.

Seventh: lemon juice

Ingredients: lemon, rock sugar

Practice: juice lemon, then add rock sugar and stir together to take.

Efficacy: Lemon contains a lot of vitamin C, in addition to a variety of trace elements. Therefore, taking this lemon juice regularly can not only whiten the skin, prevent skin vascular aging, but also have a certain preventive and therapeutic effect on arteriosclerosis and other diseases.