The key to losing weight is to suit your actual situation, with good effect but health! If you lose weight too fast, it is not good for your health and it is easy to rebound. You can use a slimming sticker, which has a good effect, no side effects, no need to diet, and it is very convenient to use. I put it on the soles of my feet when I used it, and it lost 1 year and didn't rebound. There are introductions on the Internet. Please have a look first, I hope I can help you!