Everyone has three actions to make his face thinner, and everyone has a love of beauty. The melon face, which is called the golden ratio in life, is a beautiful face, so we often look in the mirror and feel that our face is not good-looking. Here are three moves to make your face thinner.
Three actions to make your face thinner 1 0 1. Regular eye massage can make your face thinner.
There are abundant lymphatic vessels around the eyes, and regular massage can relieve eye fatigue. For eye edema, it has a strong improvement effect. Not only that, regular massage around the eyes can also make the eye socket more stereoscopic and have a deep feeling. It seems that the eyes are magical, and the face will naturally be smaller.
The method of massaging the eye socket is also relatively simple. We only need to gently massage the lower part of the eye, enhance blood circulation and promote eye metabolism, so as to improve the problem of eye edema, make the facial contour deeper and more stereoscopic, and enhance the visual beauty.
02, often let the jaw movement, can make the face slim down.
The skeleton of the whole head, only the chin can move, so if you want to face-lift, don't ignore the movement of the chin. Often do some chewing movements, or move your chin slowly, which can have the effect of face-lifting.
In addition to chewing, the movement of the lower jaw is relatively simple. We just need to open our mouth a little, and then slowly move our jaws left and right, about 30 times each time, 2-3 times a day. After a long time, it can make the facial skin firmer, the mandibular lines smoother and have a good face-lifting effect.
03. Moving your tongue often can make your face slim.
The movement of the tongue can also take away the movement of facial muscles, so moving the tongue often also has a good face-lifting effect. Of course, the method of moving the tongue is still very particular.
First, keep your face up, then open your mouth and let your tongue stretch upward as far as possible to reach the highest position of about 10 second, then slowly retract your tongue, close your mouth and slowly lower your head. Then raise your head again, keep your back posture, repeat the action 10 times every time, and stick to it 2-3 times a day, which can also make your face thinner.
Three actions to make your face thinner 2 1. Practice honing your smile.
If the corners of your mouth are forced to smile, it is easy to make the corners of your eyes deepen their strength and become angry. This kind of unnatural smile is usually considered as a skin smile rather than a meat smile. In order to prevent this from happening, please be sure to exercise the strength of your cheeks seriously.
2.OEOE practice
Say OE, and pronounce EO immediately. This will allow the mouth to interact repeatedly and confirm that the muscles around the mouth and cheeks are moving. This action can improve the strength of the cheeks and tighten the corners of the mouth.
3. Chewing gum correction method
Can your cheeks move symmetrically? Chewing food with only one tooth can cause facial distortion. When practicing the small cheekbones, please pay attention to practicing the half face that is not easy to improve several times. The following methods are also very effective. Put the gum on the side that is not commonly used at ordinary times and chew it for about 10 minutes. This can increase the muscle strength of this side and keep the balance between the left and right cheeks, which is more beautiful.
What can I eat to lose muscle?
spinach
Spinach has gradually become a green vegetable in modern times and often appears on the dining table. Spinach can not only provide and supplement various nutrients for the body, but also promote gastrointestinal peristalsis. For MM who wants to face-lift, spinach is also a food not to be missed. Because the rich potassium in spinach can help eliminate the edema on the face, when the edema on the face is eliminated, the big face will gradually become a small face.
lemon
Lemon can have both beauty and weight loss effects. If you want to create a charming face, lemon will be your good helper. Because lemon can increase the elasticity of facial skin, so that the loose fat on the face is slowly consumed in the metabolism of alkaline substances in lemon.
Chicken (as food)
Chicken is rich in vitamin C and protein, which is easily absorbed by human body and plays a good role in promoting fat decomposition. At the same time, when eating chicken, it is best to peel it before eating it, because chicken skin contains a lot of fat and it is easy to accumulate fat in the human body. If the chicken is peeled and eaten, it will have an unexpected face-lifting effect. Braised chicken is a low-fat food, which can help to eliminate edema on your face and make it easy for you to create a V-shaped face.
nut
Nut is a kind of snack that many female friends like very much, and this snack has high nutritional value and can supplement nutrition for human body. But more importantly, nuts are a kind of food with obvious face-lifting effect. Because nuts can effectively strengthen the muscle fibers of the face, in other words, nuts can actually make the loose muscles of the face more compact, thus consuming excess fat on the face.
Three actions to make your face thinner 3 corners of your mouth sticking out
Keep your lips closed and your mouth pulled outward, making your face smile and keep rising. Keep this action for a while when you reach the limit, and then slowly recover. Constantly practicing this simple expression can easily promote the burning of facial fat and make your face tighter and smaller than before.
Finger squeezing
Slightly raise your head, bend your fingers, and gently knead with the knuckles of your index finger and middle finger from chin to the root behind your ear until the skin on your face is slightly red and hot. This set of movements can promote blood circulation, thus accelerating the burning of fat, which can effectively help you improve facial contours and enhance the aesthetic feeling of lines.
Lateral lifting
First, put your hands and fingers together so that they are horizontally close to both sides of your face and nose, gently lift them from the inside out with your arms, and repeat the exercise until your face turns red. Face-lifting can effectively eliminate facial edema and make the face look smaller and more attractive.
Pat sb. on the face
Put your hands and fingers together, stick them tightly on your cheeks, and gently pat your face with the power of your palm until it is slightly red and hot. Doing so can break up the fat particles accumulated on your face, which will not only make your face recover quickly, but also make it easy to lose a delicate and charming little oval face.
Shave gently
Hold your hands in a fist shape and shave gently from the inside out with the strength of your knuckles until your face turns slightly red. This action can not only promote lymphatic circulation, but also accelerate the burning of fat. Although the action is simple, it can effectively improve the facial contour curve and make you lose face easily.
Scrape your chin with a spoon.
Soak the spoon in hot water first, then take it out and gently scrape your chin with it. Repeated scraping can make the fat accumulated in chin move quickly, get rid of the entanglement of double chin, and make you slim and charming.
Early morning massage: eliminate edema at night
Put your fingers together and straighten, use the inside of your left and right index fingers to cling to the law line, and then gently wipe and lift it diagonally upward along the contour of your face. Then stretch out your index finger and middle finger and bend. Place the second joint of the finger under the inner corner of the eye and inside the cheekbone, and massage from above the cheekbone to the temple along the arc below the eyeliner. Remember to gently press your temple at the end.
Oral massage: softening stiff facial muscles
Open your mouth with an "Ah" sound, and naturally hold your right hand into a fist, and stretch out your thumb, forefinger and middle finger to clamp the side from the inside out. Press your thumb on the inside of your mouth, gently rub it with three fingers from top to bottom, then gently rub it obliquely from the corner of your mouth along the outline of your side face, and massage each other left and right.
Acupoint massage: promoting metabolism
There are acupuncture points on the left and right sides of the scalp behind the hairline and above the top of the ear. Pressing the acupoints with the thumb pulp, then relaxing a little, and then continuing to massage in circles with the thumb pulp can fully stimulate the acupoints on the scalp, speed up blood flow, activate metabolism and fully eliminate edema.
Open your eyes: stimulate the muscles around your eyes.
If you always wear dark circles or bags under your eyes, your eyes will wander and your face will look rounder and fatter. Close your eyes, open your left and right hands, put your fingers together, and press your fingertips above your cheekbones. Cover your left and right faces with your fingers, let the temperature of your hands spread to your face, and then open your eyes wide. This can stimulate blood circulation, especially when you get up in the morning, which can not only lose face, but also quickly restore your spirit.
Joint pinching: eliminating double chin
Fingers of both hands naturally bend, hold the chin with the second joint of the middle finger and the ring finger, start from both sides of the chin tip, and then gently pinch it up and down along the chin to soften the stiff facial muscles, stimulate the water and toxins to flow faster, and excrete along the lymph, which can make the profile of the side face more three-dimensional.
Open your mouth and make a sound: strengthen facial expression muscles
Whenever and wherever, when working or reading, raise your head, fully stretch the muscles in front of your neck, open your mouth and make the sound of "ah-oh-ah-oh" alternately. It is worth noting that when you look up, you should try to lift your face as high as possible. At the same time, your mouth should be wider than usual, so as to fully strengthen the expression muscles and raise the facial curve to a more perfect height.
Three-minute weight loss exercise
Press your hands from your forehead to your temples 3 ~ 4 times. Gently press the middle finger and ring finger alternately on both sides of the nose, repeating 1 to 2 times; Then massage the cheeks in a spiral way, from the lower jaw to the lower ear, middle ear, nose wing and even upper ear, and repeat it for about 2 times. Then gently pinch the mandibular line with your thumb and forefinger alternately, and go back and forth from left to right three times. Finally, gently touch the neck with both hands and palms from bottom to top.