The formula of healthy weight loss is: balanced nutrition+low calories+no reduction in human metabolism+less than 4 kg a week.

In order to lose weight healthily and correctly, the following points are necessary:

1. Ensure that the calorie intake can provide the minimum energy demand of the body every day;

2. Ensure a balanced diet to meet the nutritional needs of the body and exercise;

3. Moderate exercise, neither too little (ineffective) nor too much (adding burden to the body);

4. Have a good sleep (not a big sleep) to ensure the implementation of the most scientific exercise nutrition dual intervention diet;

5. It is suggested that running every day can not only enhance physical fitness, but also reduce weight appropriately, preferably in the afternoon;