This action is specially designed to reduce the fat at the root of the arm, making the shoulders more graceful and the arms slimmer.

1 Keep your head slightly lower, put your right arm close to your right ear, then fold your arm back to the back of your head and keep your big arm vertical.

Hold the elbow joint with your left hand and gently pull it to the left, keeping your body upright, and then change your arm 10 seconds.

Thin arm action 2: elbow up

If you want to lose weight, you must pay attention to this action.

1 After making a fist, put your elbows on your chest and just clamp your ears.

Bow your head and lift your elbow, and you can feel the muscles at the back of your arm stretching.

Hold 15 second, and then slowly return to the original position to continue.

Thin arm action 3: backhand lateral extension

This action can not only thin the arm, but also make the waist tighter and thinner. If you want to slim your upper body, do it quickly.

Cross your backhand over your head and slowly stretch to both sides, just feel your arms and waist stretched. Slow down. It's better to do this when you're tired from work.

Thin arm action 4: back posture

The action of putting your hands behind your back can make the lines on the outside of your arms softer and your muscles firmer, which is the most suitable action for girls with round shoulders.

You just need to put your hands behind your back slowly. You may not be able to put your hands together completely at first, but you must stick to it and you will feel that your shoulders and arms can relax. It only takes a week to tighten your arms.

Thin arm action 5: Knead the arm

Vent your resentment against the goodbye sleeve. Break down the fat on the arm by tapping, kneading and rubbing. Don't underestimate this action. As long as you stick to it for a week, you won't be so fat if you raise your arms. Apply some body lotion in advance, so that your arms will become tender and smooth while thinning.