First, the weight is big, how to start losing weight The first step-diet is the main cause of obesity.
Fat people mostly eat, unless you are born obese, which is called hereditary obesity. If you want to lose weight, everyone will tell you that the first thing to do is to "shut up and take your legs", which is called dieting. The consequence of dieting is that the more you diet, the fatter you get. Maybe you will ask, isn't it just how long to eat less meat? You can try if you don't believe me. Anyway, it is you who suffer! The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! This is why many people can drink two cases of beer at a time. In fact, most people are actually thin at the moment they are born, because of overeating, irregular diet and dieting the day after tomorrow. Make yourself fat, eat too much, and eat irregularly, which leads to the accumulation of fat in the body and slowly make yourself fat. Maybe you will say that you don't eat much. I tell you, you forced yourself to eat less because you later found yourself fat. Unfortunately, you are already fat.
Second, the weight is big, how to start losing weight, the first step-you must eat breakfast.
Not only should we eat breakfast, but we should also eat well. Breakfast is a meal that won't make you fat no matter what you eat, because people need a lot of energy for both study and work after a whole night's rest, so the food they eat for breakfast will be digested quickly. A gluttonous baby can eat your favorite food for breakfast, not even at noon and night. It's important to make sure that you didn't have an unbearable midnight snack or a high-calorie snack last night. When you have nothing to do, it is recommended to check the food residue in the intestine online. I can't say much, but I want to throw up when I think about it. It is also important to get up in the morning. Don't get up suddenly, it will make you uncomfortable all day, because all the organs of your body are still sleeping, and getting up suddenly will scare them. And remember to drink a glass of warm water on an empty stomach after getting up and take a bath for your intestines, which will make you comfortable all day.
Third, how to start losing weight-the first step-proper exercise
For a baby who is easy to get fat, exercise won't make you lose weight completely, but it will help you lose 30% fat. Exercise is good for health, exercise is good for health, support but don't force or rely on this way to lose weight, you can maintain the original exercise rhythm, and you can also adjust it according to your personal preferences. (In particular, increasing aerobic exercise and weight-bearing exercise can tighten and shape the loose parts after fat reduction, which can promote the speed of fat reduction by 30%), and the effect of exercise while listening to music will be better.
Fourth, big weight, how to start the first step of losing weight-tricarboxylic acid cycle
HICIBI's weight management method, in principle, uses "oil shield" and "sugar shield" to cut off two important chains of three nutrients (protein, fat and sugar) that our human body needs-fat and sugar (with patent clinical certification). The circulating chain of tricarboxylic acid in your body is broken. Except protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in your body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the consumption source of our daily basal metabolism. Is it enjoyable to consume fat like this? Let's extend the topic further, so some people will ask, since the main participants in the tricarboxylic acid cycle are protein, fat and sugar, why only control fat and sugar? If protein controlled it, would he lose weight faster? When there is no fat and sugar in the tricarboxylic acid cycle, we can convert the fat stored in our body into sugar and fat to enter the metabolic chain, but the fat cannot be converted into protein to enter the tricarboxylic acid cycle. If your protein is not in the tricarboxylic acid chain, it may mobilize your muscle metabolism and consume your muscles. At this time, some slimming whites said happily: Oh, I am too fat, and it is ok to lose some muscles! In fact, the less muscle, the slower metabolism, but the faster weight gain. So, don't try to lose weight by controlling protein, it will make you thinner and thinner!
Fifth, big weight, how to start losing weight The first step-easy fat constitution becomes easy thin constitution.
In fact, most people's enzymes are normal. In addition to individual congenital genetic factors, acquired factors are due to excessive dieting, long-term irregular diet, repeated diarrhea and other extreme weight loss measures, which make the metabolism of various enzymes in the body unbalanced and obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go. HICIBI's weight management method nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
Sixth, the weight is big, how to start losing weight The first step is to lose weight while enjoying food.
HICIBI's weight management method is only taken before meals and when enjoying delicious food: 1, calorie blocking; 2. Regulating digestive enzymes; 3, prevent rebound, three steps at the same time, easily complete weight management. After tens of thousands of clinical verifications, it has included more than 100 national technology patents, which has truly achieved convenient operation, easy adherence, science and effectiveness. The 360-degree fat reduction plan can achieve the ideal weight without affecting our original life rules and habits, and prevent rebound at the same time.
The first step of losing weight: write down your fat-reducing plan, and then take action to change your obese physique through HICIBI, just like those star models, and keep a perfect figure for a long time, so that we don't have to envy those babies who can't eat fat no matter how they eat. We can also enjoy the delicious food from all over the world, bikinis and beautiful clothes hanging all over the wardrobe. It turns out that slimming is so beautiful, so pleasing to the eye and so delicious. ...