Skinny leg yoga 1: thigh stretching.

Lift your legs and give them a detoxification Spa.

Exercise: bend your legs, lie on your back, open your arms and be parallel to your shoulders. Keep your left leg straight up 1 min, keep your thigh still, and move your ankle in a circle with your toes. 1 min in two directions, then change your right leg and repeat the action.

If you are tired, you can stretch around your thighs with a towel to keep your legs upright. When you finish this action, your knees must be straight and not bent.

Effect: The posture of legs standing upside down can enhance the blood circulation of legs, produce the effect of detoxification, and quickly relieve the swelling and fatigue of legs. Toe rotation can deeply massage the muscles at the back of the calf, tighten the calf muscles when the toes are up and stretch the calf muscles when the toes are down. This action can not only consolidate the shaping of the calf line in the last exercise, but also further eliminate the ankle thickening caused by edema.

Skinny Leg Yoga II: High Strength Stretching

Give your tight calf all-round high-strength stretching, half-monkey Ha Numan style and its deformation, which can not only relax the tight calf deeply, but also shape the calf lines well.

Exercise: Kneel down, put your hands and knees on the ground, stretch your left leg forward, touch the ground with your heel, hook your toes hard, move your hands forward slowly, and lengthen your spine in the toe direction, and keep it at the limit position 1 min to experience the stretching feeling of the muscles at the back of your calf. Take back your body, keep your left leg straight, open your instep forward and turn to the left, the outside of your foot touches the ground, your sole is vertical to the ground, and your foot center is right. Move your hands forward slowly, lengthen your spine in the toe direction, and keep it at the limit position 1 min to experience the stretching feeling of the lateral muscles of your calf.

Effect: This posture can strongly stretch all the muscles around the calf, which will gradually turn the spherical calf muscles into a spindle shape with long lines, especially suitable for people with muscular physique to do calf and ankle shaping exercises.

Skinny Leg Yoga III: Hero Sitting Position

Try to sit in the hero's seat while watching TV! It can help you repair your arch and relax the muscles in the front of your leg.

Exercise: Kneel on your knees, put your knees together, your feet are the same width as your pelvis, your toes point directly behind your body, your hips fall on the ground between your legs, and your upper body stands upright for 3~5 minutes.

Effect: This posture can fully stretch the ankle, knee, anterior thigh muscles and lateral calf muscles. In this process, people who are too stiff may feel unbearable pain, but this is what modern women need most.

It has a good relieving effect on foot deformity, leg fatigue, hip or knee joint injury, varicose veins and low back pain caused by long-term walking in high heels.

In addition, this action can also tighten the thigh and beautify the calf line. Novices can do this by flipping the calf muscles and adding a cushion. After getting used to this sitting posture, you can try to lie down, which is more difficult.