1.
The most important thing of crane cicada variant is to keep the balance of the body and concentrate the weight of the whole body on the abdominal area! First of all, keep kneeling, keep your hands close to the ground, slowly stretch your upper body forward, bend your elbow slightly, and make your upper arm 60 degrees from the ground. Inhale, and quickly stretch your legs backward and upward, straighten your left leg, and stretch your right leg to the left around your left arm to keep your body balanced, breathe evenly, and show your strongest self.
2. Phantom Chair Inverted Variant
What kind of sparks will the magic chair variant collide with the handstand? Lowering the body's center of gravity can not only maintain the balance of the body, but also promote blood circulation in the legs, eliminate leg fat, and shape a perfect leg curve, so that you will no longer worry about your small thick legs! Be flexible when practicing. After the whole body is in an upside-down position, your knees are slowly bent until the outer thighs and the inner calves are close together. During the whole process, your body must keep balance!
3. Inverted support variant
As long as you master an inverted pose, I believe you can handle all the other inverted poses with ease. Many practitioners are very resistant to practicing handstand at first, and dare not unlock the new pose. Sister Bo is here to tell you that you are not afraid of falling. If you persist for a long time, you will definitely get something!
4. Inverted variants
I believe that the road to practicing yoga is definitely not smooth sailing! Not only need strong perseverance, but also need us to skillfully use other things to assist our practice! For example, the wall is a good partner for us to practice, and the handle for practicing handstand must not lack the wall! The core of posture: lie flat on the ground, put your hands on both sides of your back, cling to the ground, stretch your legs forward, use the strength of your arms to slowly lift your whole body up, keep your balance, use your imagination and create a more beautiful posture!
5. Dance King Variant
Have you ever envied the dancers dancing on the stage? Have you ever imagined yourself swaying under the gaze of everyone? Maybe yoga can help you realize a little dream in your life. When practicing the half-moon variant, we should use the strength of the left palm to support the ground to maintain the balance of the body. The upper body is parallel to the ground, with your left hand on your chest and your right leg straight up. Yoga shows a kind of beauty!
Step 6 stand on your hands
This posture should be the originator of the inverted variant! Of course, if you want to be a real strong person, you must master this pose flexibly and you can come as soon as you get started. Only by laying a solid foundation, can other poses be more comfortable! For beginners, if you really want to master this pose, you must pay attention to the use of core strength. If you want to make rapid progress, it is also a good choice to practice with your friends!
7. Inverted variant
As long as the original posture of handstand is mastered, the most important thing of all variants is to master balance. Maybe you will fall down on this road, or maybe you have thought about giving up! But don't worry, Sister Bo is always here. Use your imagination! Create a more elegant and charming pose, believe in yourself and give yourself a chance. There is no word "give up" in the dictionary of yoga practitioners!