1. Diet control: avoid too many foods with high calorie, fat, sugar and salt, eat as many vegetables and fruits as possible, and reduce the intake of fried and baked foods.

2. Reasonable exercise: Proper exercise every day is an important part of losing weight. You can choose aerobic exercise such as running, swimming and skipping.

3. Control drinking water: drink enough water every day to reduce the intake of sweet drinks and beverages.

4. Regularity of work and rest: It is very helpful to lose weight to keep regular work and rest time and ensure adequate sleep time every day.

5. scientific weight loss: don't carry out excessive weight loss methods, such as not eating or drinking for a long time, which has a great impact on the body. Scientific methods of losing weight should be adopted to ensure good health.