Kicking is the most important step in leg flexibility training, which can consolidate the effect of leg press, cheating and hanging legs, and also lay a solid foundation for actual leg training. The following are the kicking techniques of ballet. Let's learn them together:

The problems that often appear when kicking are:

1, the center of gravity is unstable and even falls;

2. Support the legs and feet to lift or support the legs and knees to bend;

3, bend over and bulge your back. To solve the above problems, pay attention to the following points when kicking:

1, keep your legs light.

When the leg is about to kick up, quickly shift the center of gravity to the other leg and relax the muscles of the leg to kick up, so that the leg can be lifted lightly and kicked as fast as the wind. In order to prevent falling, you can also practice with your back against the wall or ribs.

2. Kick quickly.

The legs swing quickly from bottom to top to face, and there is an acceleration process here. When kicking, sit your hips back and exert your strength on your legs. When you are just practicing kicking, you must keep the action standard. You'd rather kick your chest than lift the heel that supports your leg or bend your knees, or bend your back and touch your toes with your head. All these show that your leg flexibility training is not in place and the ligament has not been pulled apart. As long as we insist on the combination of pressure and kicking and practice, we will definitely reach the point where our feet touch our foreheads.

3. Keep your legs steady

Beginners often kick each other's legs as soon as they land, resulting in heavy legs and skewed bodies. This is because when the kicked leg just landed, the center of gravity of the body was still on the original support leg, and the center of gravity shifted when the leg landed, which is bound to happen. The correct way is to wait for the leg to be implemented and the center of gravity has changed, and then kick the other leg. In fact, this practice is also conducive to the application of the chain leg method in actual combat.

About the little kick:

Because the action leg is hard and requires kicking speed, it is more important to support the stability of the leg and crotch.

Not every little kick can stop at 25 degrees accurately, so it must stop at any height, and the next kick can't be corrected immediately. Never swing back and forth.

A common problem in class is that when the kick is retracted, it is not recovered after wiping the floor, but five positions are recovered in the air. We must pay more attention to this, because those who directly recover five positions in the air are crooked and do not conform to the principle of extending their feet.

Extended reading:

The benefits of learning ballet

Because many children's schoolwork is very heavy now, and they usually lack corresponding exercise, so many children's health is not ideal, and this situation can be well changed by practicing ballet. People who practice ballet for a long time can not only keep their figure beautiful, but also have foreign temperament that ordinary people can't reach.

Ballet is a classical art with profound connotations, including music and literature. In many aspects, such as design, it also has a far-reaching impact on the development of children's intellectual temperament. Children are improving their appreciation and creativity while practicing dancing. And dance and music are always together. Rhythm is the similarity and soul of dance and music, and dance also needs music to strengthen the sense of rhythm; There is another similarity between dance and music, which is expressed in lyricism. When children hear music dancing, music can also stimulate their enthusiasm and let them devote themselves to the expression of dance plot. It can not only enhance their sense of rhythm, but also let them experience, understand and feel the beauty of music.

In the difficult ballet training, children will know how to control themselves and work hard. Learning dance steps at the age of 20 and cooperating with others can also greatly cultivate children's team spirit and make things go on in an orderly way.

Practicing ballet can further develop children's intelligence, strengthen their health and cultivate their sentiments. Let children feel the beauty of art in happiness. Children who have received ballet will have a prominent public image and can accompany them for life.

As an elegant and rigorous classical art, ballet works can cultivate people's sentiments and let children manage their emotions well. Willing to cooperate, you can only learn to put yourself in others' shoes, which are the core parts of non-intellectual factors in children's growth. The long-term cultivation of these parts has far-reaching significance for improving the overall temperament of children.

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