Every season, fruit babies can always "catch up" with hot searches. This winter, netizens sent a question from the depths of the soul: Who stood in the C position of the winter fruit?
This issue has triggered a "war of words" among netizens, who have expressed their views. Netizens have chosen many different fruits, all of which are personal favorites or often eaten.
Eating these fruits is the healthiest in winter.
? Citraceae
1. citrus
Compared with other fruits, the water content of oranges is extremely high, reaching 80%. The dry weather in winter makes us thirsty, so we'd better eat an orange to moisten our lungs and quench our thirst.
Don't throw away the orange peel after eating, which is very useful: insist on soaking 5- 15 grams of oranges in water to relieve chronic bronchitis; With 30 grams of fresh orange peel and salt, the hangover effect is quite good.
However, it should be noted that the sugar content of oranges accounts for 12%, and there are 53 calories per100g of oranges, so it is easy to get angry if you eat more!
2. Grapefruit
Old people often say that "eating grapefruit in winter is better than eating meat" and have a high evaluation of grapefruit. The vitamin C content of grapefruit is higher than that of lemon, which is 23 mg.
Mou, an obstetrician at Baoji People's Hospital, said that grapefruit contains more natural folic acid, which is very beneficial to women who are pregnant or waiting for delivery, and can effectively prevent anemia and promote fetal development.
Pregnant women or women who are pregnant in winter can try to drink grapefruit black tea, or make a plate of grapefruit stewed chicken to serve.
3. orange
Guess what? Each orange contains 0.6 grams of dietary fiber. If oranges and cream (high in cholesterol) are eaten together, the absorption of cholesterol can be reduced.
Eating oranges of Citraceae together with oranges can enhance immunity and prevent colds. This is because the vitamin P contained in oranges can enhance the absorption of vitamin C contained in oranges.
? The most suitable fruit
1. Dongzao
Winter jujube tastes sweet and crisp, which is very suitable for eating this fruit in winter.
Winter jujube is a "good fruit" for drunkards. Rich in fructose and vitamin C, the sugar content of Dongzao jujube is 32.2g100g, which is 4 times higher than that of cherry. Moreover, winter jujube has astringent ingredients, which can decompose alcohol.
Winter jujube has a high sugar content, and children at home are prone to tooth decay if they eat too much; Patients with cold and fever should not eat more, which may lead to diarrhea.
2. Hawthorn
It is recorded in Compendium of Materia Medica and China Pharmacopoeia that hawthorn has the functions of strengthening the spleen and stomach, promoting digestion and resolving food stagnation. Therefore, people with indigestion and loss of appetite can eat hawthorn properly.
Note that sugar-coated haws are also made of hawthorn, but the sugar content and salt content are high, which is not suitable for diabetics. Pregnant women should eat as little as possible. Eating too much will cause unbalanced nutrition, which is not good for fetal development.
Make soup with hawthorn and giant knotweed, or make hawthorn, silver and chrysanthemum water, which is healthy to eat.
3. Sugarcane
Sugarcane is called "oral cleaner" because it contains a lot of fiber, which can help clean teeth and residue in the mouth after repeated chewing.
Cooking porridge with 700 ml of sugarcane juice and sorghum twice a day has the functions of stopping deficiency heat and moistening the heart and lungs.
? "Nobleness" in Fruit
strawberry
Xiao Jian suggested that women should eat more strawberries. It has many benefits for women, and its biggest drawback is its high price.
Strawberry contains a variety of sugars, malic acid, amino acids and so on. It is easily absorbed by the human body and can supplement the blood volume in the body. In addition, strawberries are rich in dietary fiber and have a certain conditioning effect on the gastrointestinal tract.
2. Kiwifruit
The calcium content of kiwifruit is very high, which is three times that of grape and 17 times that of apple, especially the calcium content of kiwifruit with red heart is higher.
Wu Jianxun, a California traditional Chinese medicine doctor, said that calcium contributes to nerve conduction, comfort and calmness, and improves the quality of sleep. Eating two kiwis a day can supplement calcium, stimulate bile secretion in liver and gallbladder, and improve sleep quality.
Speaking of beauty, these fruits are all on the list.
1. Grape
Research by Mexican medical experts shows that the unique antioxidant in grapes has an effect on skin care and moisturizing. But in fact, the iron content of fresh grapes is much lower than that of raisins, as low as 15 times.
Therefore, women who want to nourish blood and beauty can eat raisins directly or make raisins themselves. And choose beautiful grapes, choose green stems, few seeds, round and full.
2.cherry
Cherry contains vitamin C, carotene, fruit acid, natural sugar and other nutrients, which can promote skin cell regeneration and prevent pigmentation. Cherry is hot and should not be eaten more. Generally, eating 10 cherries at a time is enough.
3. Lemon
Lemon contains two antioxidants, vitamin C and flavonoids, which can inhibit the formation of melanin. Soaking a cup of lemon and wolfberry tea plays a role in beauty and health care for women.
Slice fresh lemon with yellow color and hard handle, add crystal sugar honey, lemon slices and medlar into the jar, seal for 3 days, and brew.
Low-calorie fruit is better for losing weight.
banana
Mature bananas belong to a low-calorie diet: one banana100g has only 87 calories. Rich in dietary fiber, it stimulates gastrointestinal peristalsis and helps excretion. Eating too many green bananas will make you constipated, so you can't lose weight with bananas as a staple food!
2. Apple
Apple is a low-calorie fruit and the king of slimming among fruits. Remember, eating an apple an hour before meals is a good way to lose weight!
3. papaya
The fat content of a small papaya is about 0.4 1g, and the water content reaches 138g. So papaya can promote weight loss and laxative. Making a cup of papaya stewed milk or papaya sago is nutritious and healthy.
Fruit is a good food for all ages. Nutrition experts suggest that a person should ensure that there is fruit every day and eat half a catty of fruit every day.