Apple weight loss 1 Eat only apples on the first day, and only drink yogurt on the second day, which should not exceed 1000 ml (no water for two days) 2. Eat only apples for three consecutive days and eat when you are hungry. Unlimited honey to lose weight Day 1: Drink only honey (you can make tea) Day 2, Day 3: Normal diet, Day 4: Drink only honey Day 5, Day 6: Eat eggs and cucumbers to lose weight in the morning: an egg (you can eat tea eggs), a cucumber at noon: an egg (you can eat tea eggs), cucumber cold dishes for one night: one or two cucumbers or cucumber cold dishes for one night. Don't overeat after losing weight. It's best to eat less and eat more. Walk more after meals and don't eat much when surfing the Internet. In this way, fat is easy to accumulate. Try to walk to work or school. Pay attention to your chest and abdomen when you walk, which is very helpful for thin belly! Eat more fruits and vegetables, eat less fried and greasy food, and stick to it for a while, not only will it not rebound, but it will also lose weight. Say goodbye to fat meat from now on!