Simply put, aerobic exercise means that the body does physical exercise under the condition of sufficient oxygen supply, such as swimming, cycling, jogging, etc., with low intensity and long rhythm duration. Whether it is aerobic or not depends on the heart rate, that is, the number of heart beats in a certain period of time. During exercise, the heart rate is kept at about 150 beats/min, which provides sufficient oxygen supply for the blood, helps to burn sugar and consume fat in the body. If you want to lose weight, aerobic exercise is the most suitable.

Anaerobic exercise is the exercise in which muscles are "anoxic", such as weightlifting, sprinting and push-ups. They are strong and need explosive power. Anaerobic exercise will produce lactic acid in the body, which will easily lead to muscle soreness, leg weakness and shortness of breath. High-intensity and high-load muscle training can make muscles feel full of lines, which is suitable for small partners who want to gain muscle and shape.

In fact, a more accurate distinction is not only in time. Aerobic and anaerobic exercise is related to both time and exercise intensity. Both high intensity and low intensity are anaerobic in a short time, because oxygen is not needed at this time, and long-term exercise can not maintain a high intensity, so most of them are aerobic, and aerobic and anaerobic exercise will vary from person to person. The aerobic preheating of professional weightlifters may be your severe anaerobic exercise, and people are just warming up. You are exhausted and panting.

In fact, aerobic and anaerobic rarely exist independently and will not change from one state to another at once. More often, they overlap, sometimes aerobic and sometimes anaerobic. Only by combining aerobic and anaerobic reasonably can we get better exercise effect.

It's the same with cycling. Aerobic and anaerobic combination. It is enough to make a cycling plan that suits you, but the premise is to improve your study.