It is those women who have been baptized by youth, even with a little wind and frost years, who have no hesitation in welcoming everything that life has given them. Maybe you will suddenly find that this is the highest beauty of women. They don't blindly follow and chase. Even if you just stand there quietly, you will shine with dazzling stars. Perhaps this is the realm that many women follow all their lives!
Nowadays, women are mostly bound by "role" and "pressure". After marriage, everyone gave the name of "a good wife and a good mother", so we should be willing to pay selflessly for the family, have children, have separation skills, and be afraid that we are not responsible enough to be a good mother and a good wife's son.
How many ordinary mothers in life will think of their youth, but they are all covered up by the busyness of life, paying more attention to "practicality" than "beauty". They are plain all day, haven't bought new clothes for years, and never attend friends' parties. Their bodies are already fat. It has entered the stage of giving in life, and self is not so important. The senior beauty we really talk about has no family and no children?
Take Sun Li, a famous actress, as an example. She is already a mother of two children, and she was once obese after giving birth, but she didn't give up because of her family. On the contrary, her life is more exciting because of the arrival of children. People say that beauty is easy to get old, and women are afraid that no one will love them when they get old. But she has given birth to two children and has been in the best condition, which is also advanced beauty.
Sun Li can often be seen sharing her life. Regular exercise, reading, interacting with children and participating in public welfare activities are all ways to make her life better. So how did she start to lose weight after delivery?
It is not difficult to have advanced beauty, but we need to face it calmly when we go through the baptism of years, enjoy life, have healthy eating habits and exercise methods, such as the first glass of water in the morning. Did you drink on time? For example, do regular exercise. Did you do it on time? This is a kind of inner satisfaction, and the attitude towards life will also be reflected in your face.
Today, let's talk about the good habits we need to develop before we have advanced beauty.
First, you need to do stretching exercises in the morning.
Did you just wake up in the morning and do it? You can do some bed exercises, such as turning over and lying flat, putting your hands together, stretching your feet as far as possible, massaging your abdominal and leg muscles, and repeating these actions for 3 minutes may have unexpected surprises. In fact, temperament is usually a small habit that can be practiced.
Second, drink water on an empty stomach before breakfast
After getting up in the morning and doing some simple stretching exercises, drinking light salt water on an empty stomach is very helpful to lose weight, because drinking water on an empty stomach will help the digestive system to purify itself. Please note that the water temperature should not exceed 40 degrees Celsius, which will make you full of water all day and your skin will get better.
Third, open the curtains in time.
Earlier, some scholars pointed out that insufficient light will stimulate the secretion of hormones, which will lead to hunger. Moreover, enhancing the brightness in the morning can enhance metabolism, make your hunger less intense, and help you lose weight.
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Fourth, nutritious breakfast.
Breakfast is very important to the state of the day. Be sure to supplement protein and various vitamins, and eat some hot noodles in winter to warm yourself up from the inside out. Be sure to have breakfast.
Verb (abbreviation for verb) Take a walk after lunch.
Don't go straight to lunch break after lunch. You can take a walk with friends and see the scenery to relax your eyes and promote intestinal digestion. Keeping this habit won't make you depressed in the afternoon.
Six, a small amount of dinner
In fact, time and tide wait for no man, but you can still be beautiful if you control and overcome it yourself. It is good to eat less staple food and more vegetables, fruits, fish and shrimp and seafood for dinner.
There must be such a senior beauty around us. Think carefully about whether these daily habits have been achieved. Don't give up and become more beautiful because of your family. First of all, these good habits can help you say goodbye to obesity as soon as possible.
Light thin and slimming health tutor: ydsyms