Coix lachryma-jobi is one of the ancient medicinal and edible grains in China. People's understanding of coix seed has a long history. Coix seed is regarded as a valuable Chinese medicine, widely used in medicinal diet and listed as one of the court meals. Coix seed has high nutritional value and contains protein, fat and carbohydrates. Protein is much higher than rice and rice. Eight kinds of amino acids necessary for human body are complete, and the proportion is close to human needs. Fat is rich in linoleic acid; B vitamins and inorganic salts such as calcium, phosphorus, iron and zinc are also quite abundant. But also easy to be digested and absorbed, which is beneficial to reducing the burden on the stomach and strengthening the physique. In addition, coix seed also contains two kinds of sitosterol with high medicinal value, namely coix seed alcohol and β-γ. These special ingredients are the mystery of its anticancer effect.
Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate acne, spotted finches, senile plaques, pregnancy spots and butterfly spots, and has a good curative effect on dandruff, acne and chapped skin. Regular consumption of coix seed food is also effective for chronic enteritis and dyspepsia. Normal and healthy people often eat highland barley food, which can not only dispel dampness and diuresis, but also make their bodies light and smart, and reduce the chance of cancer.
Method 1: Apply a whitening mask made of coix seed powder and water to your face. Method 2: adjust the powder and dilute it, then put the paper film in, let the paper film absorb the coix seed powder mask soup and then apply it to the face. /kloc-after 0/5 minutes, clean. After a month or two, your skin will definitely improve.
Be sure to thoroughly clean the dirt on your face before applying it. It is best to make a mask just after taking a shower. Touching the skin after application will immediately make the skin feel smooth. ! ! ! !
Coix seed is rich in protein, which can decompose enzymes, soften skin cutin, make skin smooth, reduce wrinkles, eliminate pigmentation spots and make skin white. Long-term drinking can also achieve the effect of moisturizing the skin, and has a good effect on keeping the skin shiny and delicate, and eliminating acne, freckles, senile spots, pregnancy spots, butterfly spots, desquamation, acne, chapped skin and rough skin. Coix seed itself has excellent effects of moistening skin, whitening and moisturizing, promoting qi and blood circulation, regulating menstruation and relieving pain. When applied to the skin, it has a natural whitening effect, can improve skin metabolism and moisturizing function, effectively prevent skin dryness, make the body agile and reduce the risk of cancer. It is a whitening holy product, a pure natural slimming beauty food!
Many "face-saving" women often worry about "how to come back for nothing". Some women born with "black beauty" can't wait to buy skin care products and cosmetics and try them at home. Some people may turn white as they wish, and some people end up with mercury poisoning and large areas of dark spots on their cheeks, so when choosing skin care products, you should not be careless! In fact, the dietotherapy method handed down from our ancestors is very easy to use. Drinking a bowl of coix seed tea every day can keep the skin white and tender for a long time, which is more effective than a dazzling array of skin care products and has no side effects at all!
The biggest beauty feature of coix seed is: 1, whitening and removing spots; 2. Shrink pores; 3, drainage slimming (especially effective for facial obesity ~)
● Common usage methods:
1, coix seed beauty green tea
Raw materials: green tea, coix seed;
Practice: put the green tea in a bowl, add some dried coix seed powder, stir well, and then brew with hot water;
Efficacy: One cup a day, after 15 days, make skin clear and delicate, and glow naturally;
From the perspective of traditional Chinese medicine, this drink can strengthen the spleen and replenish the lungs, clear the heart and replenish qi, and clear away heat and toxic materials;
From the perspective of western medicine, tea is rich in water-soluble dietary fiber, which can enhance immunity and reduce blood lipid.
2, milk coix seed soup
Raw materials: coix seed powder, milk;
Practice: after the milk is boiled, add about 5 ~ 10g coix seed powder and stir evenly.
Efficacy: fade dark spots and whiten skin.
3. Coix seed sesame soup
Ingredients: two spoonfuls of coix seed powder, one spoonful of sesame seeds, and milk radish? r { c
Practice: After the coix seed powder and sesame seeds are mixed, 200ml of hot milk is added.
4, slimming whitening coix seed soup
Ingredients: 20 grams of coix seed powder, 5 grams of green tea powder, almond powder, a bottle of milk or yogurt;
Practice: After mixing all the materials, stir them evenly. After a course of treatment, you will be pleasantly surprised.
5. Coix seed mask
Raw materials: coix seed powder, mung bean powder, water (or loofah water) and mask paper;
Practice: mix the powder according to the ratio of 1 ~ 1 (for example, 5g each), then add an appropriate amount of water according to the mixing ratio of the materials (for example, 5g each, add 10ml water), stir evenly, directly apply the materials to the face, and then cover about 15 ~ 20 with wet mask paper.
6, face-lifting mask
Ingredients: lotus leaf 1 tablet, 2 teaspoons of coix seed powder,100 ml; Watery;
Practice: First soak the lotus leaves in water and fry them with low fire for about 2 minutes. Boil until a small amount of water remains, filter out the lotus leaves, take about 3 teaspoons of juice, add coix seed powder, stir and mix well, then apply it to the surface, and wash it with cold water after about 15 minutes. Can be applied 2 ~ 3 times a week.
7, whitening secret recipe
Materials: Radix Angelicae Dahuricae, milk, Coicis Semen powder;
Practice: mix the materials and apply them on the face 15 ~ 20 minutes; ? q？ X9 Xiao
Efficacy: It can effectively whiten skin and lighten spots. Oily skin can be coated with angelica dahurica, mung bean powder and coix seed powder to reduce acne and make skin tender and smooth.
● Precautions:
1, coix seed can make the body cold, so cold constitution should not be taken for a long time, and menstrual women should also avoid eating it;
2. The sugar contained in Coix lachryma-jobi seed is highly viscous and inedible. Eating too much may hinder digestion;
3. Although Coix seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia still need to see a doctor for treatment. Never eat barley for treatment. ? 4, pregnant women should not eat more coix seed, coix seed has diuretic effect, which may cause imbalance of sodium and potassium ions in the body, discharge more water, and the amount of amniotic fluid may be reduced, but it will not cause fetal malformation. Pregnant women can eat but can't eat more;
5. Coix seed is rich in water-soluble fiber. For people with long-term constipation, eating coix seed can also improve, but it will not cause abdominal pain and diarrhea;
6. Coix seed contains more starch and will be mushy after brewing, but it will not be very thick. Thick products must be glued to increase the sense of thickness. This is an act of deceiving consumers, so we should pay special attention to it;
7. Coix seed powder must have black particles, because Coix seed has black germ and is extremely nutritious. Please feel free to eat. If there are no black particles, it is a starch product, not a pure job's tears.