Eating boiled cabbage at night does have a certain weight loss effect. Chinese cabbage is a very low-calorie vegetable, rich in cellulose and vitamins. After boiling, the cellulose in Chinese cabbage can be effectively softened. Ingestion can not only promote intestinal peristalsis, increase the speed of digestive tract metabolism, but also avoid excessive intake of calories, thus avoiding the accumulation of calories. In addition, boiled cabbage can increase satiety and reduce the intake of other foods, thus playing a role in losing weight.

Matters needing attention in eating cabbage

Cabbage can't be eaten overnight: frugality is a good habit, and many families have the habit of heating leftovers to continue eating the next day. However, cabbage must not be eaten overnight, because overnight cabbage will produce a lot of nitrite. It has a bad effect on our health and may even increase the risk of cancer.

The blanching time should not be too long: many users who want to lose weight like to wash the cabbage and then simply blanch it in water to eat it. In fact, the blanching time of cabbage must not be too long, generally it is best not to exceed 30 seconds, otherwise it will cause nutrient loss and even affect the taste.

Refer to the above? What are the dietary taboos of Chinese cabbage? You can't eat cabbage casually. People's Daily Online-Eating more cabbage is good for your health. Be careful.