Squatting against the wall can be said to be a kind of fitness exercise. Many people will help people thin their legs through this exercise. Wall squats are mainly leg muscles, but you should pay attention to the correct method when squatting. Below I share whether squatting on the wall can thin thighs.
Can you lean your thighs by squatting against the wall? 1 Half squatting against the wall is good for thinning thighs, but it takes a long time to see the effect. In addition, you must master the correct posture when squatting against the wall, so as not to damage your knees instead of stovepipe.
Squatting against the wall is also called "squatting against the wall" and "squatting against the wall". The practitioner first stands against the wall. Then one foot steps forward about 30 cm, and then the other heel. Hold the wall and squat down. The depth of squatting against the wall should be the best without obvious knee pain. The greater the squat range, the greater the muscle strength, and the more prone to fatigue. Of course, the better the practice. However, it should be noted that the included angle between thigh and calf should not be less than 90 degrees.
Squatting against the wall is a very useful exercise, even if you don't go to the gym, you can do it without fitness equipment. It doesn't take much time, a wall can be done at any time. Usually squat against the wall 1 3 weeks to see the effect. However, we must persist. If you don't insist, it won't work. Let's act quickly.
The advantages of squatting against the wall
build muscle
The stress point of squatting against the wall is mainly in the legs, so we often train like this, which will make our leg muscles more powerful and make us feel like stepping on a sponge when walking normally. I think maybe people who play water rafting have also played this sport.
Protect joints
As we said above, if our joints are injured or painful, we can completely repair our knee joints by squatting against the wall. Moreover, this kind of training has a good repair effect, not only on the knee joint, but also on the injured ligament.
thin leg
For many women, we can also exercise our legs in this way, because when we squat against the wall, the stress is mainly on our legs. Through this training, we can not only accelerate the burning of leg fat, but also improve the strength of the leg. When the fat burns out, our legs will be more petite and beautiful.
Sharpen the will
Squatting against the wall itself is a problem of persistence and persistence, because only our two legs are working and our backs are close to the wall. Therefore, we need to set a time for ourselves, today 10 minutes, and tomorrow 20 minutes. For such a long time, we not only exercised our bodies, but also exercised our willpower.
Treat kidney deficiency
Because this kind of exercise itself is a kind of exercise to protect our kidneys, it can not only strengthen the waist strength, but also have a good effect on common nephritis and kidney deficiency.
Matters needing attention in crouching against the wall
1, in the process of squatting, no part of the face, knees or hands can touch the wall instantly, but the requirements can be relaxed at the beginning of practice. Feet are shoulder width apart, toes are away from the wall 10 cm ~ 15 cm, and the middle finger is attached to the wall with slight force, from micro squat to semi squat and then to full squat, and finally the movement is standardized.
2. Practice 1 time every morning and evening, 2 ~ 4 groups each time, 2 ~1time in each group. Rest for 2 ~ 3 minutes between groups to relax the muscles in relevant parts.
3, breathing is natural with the rhythm of movement, but beginners should move slowly when squatting, and try to hold their breath.
4. When practicing weight loss, you should concentrate on it, concentrate on it, and combine static and dynamic when exercising hard. The muscles in the chest, back, waist and abdomen, buttocks, thighs, knees and other corresponding parts have strong antagonism and heavy load, which will help to change the proportion of fat and muscle in these parts.
Can squat against the wall thin thighs? What are the benefits of squatting against the wall?
1, exercise leg muscles
When doing semi-squatting against the wall, although it is said to be practicing against the wall, part of the weight of the whole body is placed on the legs. Long-term exercise can exercise leg muscles, especially quadriceps femoris and quadriceps femoris, so that leg muscles become developed and leg strength is enhanced.
2. Keep the knee joint
You can practice squatting against the wall when your knee is hurt and sad. It has a strong function of correction and repair and health care, and can play a preventive and health care role in the knee joint. Regular exercise has a good rehabilitation effect on maintaining the knee joint and the injuries of muscles and ligaments around the knee joint.
Step 3 help stovepipe
When squatting against the wall, the leg muscles will be tightened to a certain extent. Regular exercise can help burn leg fat, consume excess calories, and help reduce excess fat in legs.
4. hone your will
If you do squat against the wall, you need to keep your posture 10 minutes or more. Although you are leaning against the wall, your legs need to support you. At this time, you need the will to persist for a long time. In addition, squatting against the wall is often a person's exercise, and it also requires patience and perseverance. Long-term practice can hone willpower and exercise patience.
5. Help treat kidney deficiency.
Squatting against the wall can be used as an auxiliary exercise for kidney health care, which is helpful to strengthen waist and abdomen strength, improve visceral function and treat nephritis or kidney deficiency.
Practice the precautions for squatting on the wall.
1, this action is not suitable for patients who need to reduce the knee joint load or have obvious pain under the load.
2, the elderly lack strength, we must pay attention to falls, slips and so on. , to prevent fractures. In addition, some patients with special circumstances can practice squatting under the guidance of a doctor.
3. The best depth of squatting against the wall should not cause obvious knee pain, and the included angle between thigh and calf should be 90 degrees.