Losing weight is the general trend now, not only for the sake of graceful figure, but also for the sake of health. As a result, all kinds of diet pills are overwhelming and sweeping, and there are countless ways to lose weight on the Internet, which is dizzying.

However, some people have lost weight and got acne.

Acne is closely related to lipids. Everyone knows that Brother Acne is here to avenge Brother Fat. Since you want the devil's figure, I'll ruin your angel's face.

But why can losing weight reduce acne?

This should start with the method of losing weight. Nowadays, the most commonly used methods to lose weight are diet, exercise and drugs. Long acne is mainly related to drug weight loss and dieting weight loss.

Let's talk about weight-loss drugs first!

First of all, everyone should understand that losing weight is not equal to losing weight. Losing weight means reducing fat, which can not only reduce body fat, but also reduce water in the body. So, if you get on the scale and find yourself losing two or three pounds, don't be too happy!

Now many diet pills are actually helping you lose weight, not helping you lose weight.

People who have taken diet pills must know that they will have diarrhea every time they finish eating them. Some people wonder, isn't it that defecation is good for detoxification, and detoxification is good for preventing acne?

Since diet pills can make people have diarrhea, why do you get acne when you eat diet pills?

Let me explain slowly.

Eating diet pills has diarrhea, and a lot of water is lost in the body. Everyone knows that you can't take more diet pills. Once you stop taking diet pills and don't replenish water in your body in time, you will be prone to constipation, which is not conducive to detoxification. Acne is likely to be reported immediately.

Moreover, diet pills will stimulate the intestines and affect absorption. In the process of losing weight, I don't eat much and take in less nutrition. Now, if I don't absorb it well, a lot of nutrition is wasted and undernourished. For example, insufficient intake of vitamin C is conducive to the birth of acne.

In addition, it is a three-point poison. Except for the ingredients written on the package, no one knows what is in the diet pills except the manufacturer! Maybe it contains ingredients that make endocrine disorders or stimulate acne.

Of course, this is just my guess.

The effect of drug weight loss may be the most immediate, but I really don't recommend girls who want to lose weight in this way. In the end, they can't lose weight, so they put their health in. It's not worth it!

Let's talk about medicine first, then diet to lose weight.

For the devil's figure, girls really sacrifice too much and dare not eat their favorite snacks. They are vegetarians every day, and they often hesitate to eat this meal. They are starving ... The most exasperating thing is that they have pimples on their white faces.

Dieting, eating less, the intake of nutrients will naturally be less, the body will need less vitamins, and the stool produced by natural circulation in the body will be less, so most people who explain weight loss will be constipated and get acne.

Moreover, excessive dieting can cause endocrine disorders, and your stomach can't stand you torturing them without eating a meal. Gradually, your body doesn't know how to secrete various substances to meet your requirements. Endocrine disorder is a hotbed of acne.

Finally, excessive dieting will affect the pH value in the body, the pH value is acidic, the metabolism is poor, the toxins in the body are not easy to discharge, and the skin is prone to acne.

I want to lose weight and get rid of acne. You really can't have your cake and eat it?

Not necessarily. The key is to lose weight in the right way. There are countless correct ways to lose weight online, so I'll list a few!

1, a proper diet, a small number of meals, six or seven full meals is almost enough.

Be sure to eat the right amount of carbohydrates for breakfast and lunch. Vegetables are the mainstay, but proper meat is also indispensable. Just don't eat fat.

2. Try to eat less or not to eat nuts rich in oil such as melon seeds and almonds. The heat of a handful of melon seeds far exceeds that of a bowl of rice.

3, exercise, as the saying goes: "Life lies in exercise." Personally, exercise is the best way to lose weight. Although the effect is not good, it can not only lose weight, but also benefit physical and mental health and save money. Why not?

4. Give up the elevator that usually goes upstairs and downstairs, and try to take the stairs, which costs nothing and may be faster than the elevator.

5. If your home is not far from the company or school, walking or cycling to work (school) is a good choice; Cycling consumes 330 calories every half hour, and walking consumes 75 calories every half hour.

6. jogging. Eating 300 calories every half hour is good for heart, lung and blood circulation.

7. Jump rope. Consume 400 calories every half hour.

8. Swimming. Swimming is a full-body exercise, consuming 175 calories every half hour.