Boil water with green radish or white radish or carrot, and add some red dates and rock sugar. After the water boils, cook for about 5 minutes, and the radish is cooked. Eating radish and drinking radish water is simple but delicious.
working methods
1 bought white radish, sliced or any shape you like.
2 washing about 15 dates,
3 Add water to the pot, put 6 or 7 pieces of rock sugar, pour in radish and red dates and cook for about 15 minutes. One or two Jin of soybeans
2 _ Slice a catty of fresh ginger.
Three or four Jin of balsamic vinegar
Wash the soybeans and put them in a beaker, with a layer of soybeans and a layer of fresh ginger. Put it away, pour in balsamic vinegar, seal it and soak it for four months.
Eat ten or twenty soybeans and two or three slices of fresh ginger after dinner every day. After eating for a week, you will find that your blood sugar has changed. After eating for three months, your blood sugar will return to normal.
Health has a future! ! !
Carrot diet can easily get rid of ten pounds of meat.
Carrots are a common thing for everyone. If you want to lose weight, eating carrots skillfully can also be easily achieved. Today, I will teach you to eat a few carrots, as long as you lose 10 kg every month.
Carrot slimming highlights
It contains more than ten kinds of nutrients, such as carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which makes the human body absorb nutrition more comprehensively. The plant fiber contained in it can improve the metabolism of human body and achieve the purpose of losing weight naturally. It can not only inhibit the human body's desire for sweets and greasy food, but also prevent colds and consolidate vision.
Recommended carrot slimming drinks
Carrots are not only eaten in many ways, but also each method is particularly convenient to operate, which absolutely meets the requirements of MM.
Boiled carrot
Material: 1, 2 carrots.
Practice: 1. Wash and slice carrots.
2. Pour two bowls of water into the pot, then add carrot slices and cook over medium heat until the carrot slices are soft.
Slimming method: drink carrots and soup together on an empty stomach every morning, and eat as usual for lunch and dinner. If you want to continue to lose weight and take it every other week, you will definitely achieve the expected goal of MM.
Fresh carrot juice
Ingredients: 2 carrots.
Practice: 1. Wash carrots and cut them into round pieces.
2. Put the cut carrots into the juicer until the sticky carrot paste is squeezed out.
How to lose weight: drink carrot juice 1 ~ 2 times before meals every day. You don't have to control your diet. As long as you have perseverance for one month, you can easily lose weight 10 kg.
Carrot and tomato beverage
Ingredients: 50g carrot, tomato 1 piece, half cup yogurt, lemon juice 1 teaspoon.
Practice: 1. Wash carrots and cut into pieces. Tomatoes are pedicled, washed and cut into combs for later use.
2. Put carrots and tomatoes into a juicer, crush them at high speed, pour the juice into a glass, and add yogurt and lemon juice to taste.
How to lose weight: having breakfast every morning is not only delicious, but also super slimming.
Recommend carrot slimming dishes
In addition to the above three kinds of pure carrot slimming drinks, here is a method of cooking with carrots and other foods to enrich MM's slimming table.
Carrot mixed with bean sprouts
Ingredients: 250g mung bean sprouts and 50g carrots.
Seasoning: Chili oil, sugar, salt and vinegar.
Practice: 1, pinch off both ends of mung bean sprouts, wash them, blanch them in a boiling water pot, take them out, let them cool, and put them in a basin.
2. Wash carrots, shred them, put them in a bean sprout pot, add Chili oil, refined salt, sugar and vinegar, and mix well to serve.
Slimming method: mung bean sprouts are rich in vitamin C and dietary fiber, which can effectively remove cholesterol and fat accumulated on the blood vessel wall. It is a famous low-calorie diet food. The combination of mung bean sprouts and carrots can maximize their slimming effect. As long as you eat it every night, you can see a good slimming effect in a month.
Tip: Spicy sweet and sour carrots mixed with bean sprouts, if accompanied by corn porridge, is the best slimming dinner.
Key tips
● Carrot skin is nutritious, so don't peel it off.
● Carrots are squeezed into sticky carrot paste, which completely retains the nutrition of carrots. It is best to drink every drop.
● The residue left in the juicer is rich in plant fiber. Don't waste it Drink with carrot juice.
● If you don't have a juicer, you can also use a chopping board to rub carrots into thin shredded carrots and eat them raw. If you wrap them in gauze, it doesn't hurt to squeeze out the juice to drink.
● If you feel that it is not easy to drink carrot juice alone, you can add some honey to taste.
Tips: Although carrots have a significant slimming effect, they should not be eaten in large quantities, otherwise it may cause high carotene in the blood and lead to menstrual disorders in women.