1. grapefruit
Pomelo is a fruit that matures in autumn because of its thick skin and storage resistance. It is an ideal choice to eat in such a cold winter. Grapefruit is known as "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits.
Now many clean and nutritious masks have also added grapefruit ingredients, which have a good effect on acne. Often use grapefruit for beauty.
2. Fresh and tender strawberries
Strawberry is a kind of fruit with high nutritional value. Its pulp is rich in protein, sugar, organic acids and pectin. At the same time, vitamin C in strawberries helps digestion, and vitamin B group and a large amount of cellulose can moisten the bowels and relax the bowels. Eating strawberries when you are hungry at night can not only fill your stomach, but also remove acne.
3. Delicious tomatoes
Tomatoes can be both vegetables and fruits, but both fruits and vegetables are excellent detoxification foods. Lycopene and dietary fiber contained in tomatoes can effectively accelerate metabolism and eliminate toxins.
Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away.
4. Aromatic papaya
Papaya is extremely low in calories, and its super anti-acne effect should not be underestimated. Papaya contains papain, which promotes metabolism and excretes excess toxins in time. Papain, with very small molecular weight, can effectively penetrate pores, control various skin diseases, help epidermal keratinocytes fall off, promote the renewal of new cells, increase the cell regeneration rate by more than 30%, and make skin smooth and tender. The advantage of fruit acid lies in assisting the exfoliation of old and waste keratin, metabolizing melanin, improving roughness and making skin shiny.
5. Fresh grapes
Grape has always been regarded as a "blood-enriching" fruit, because it is rich in glucose, protein, calcium, phosphorus, iron, carotene, nicotinic acid, vitamins B 1, B2, C and other vitamins and minerals. Eating more grapes can not only replenish qi and blood, but also remove blackheads.
6. Apple
Stir the fresh apples into a paste with a blender, apply them to your face for 30 minutes, and wash them off with salt water, which not only makes you feel fresh, but also makes your skin white and tender. Sticking to it for one month can effectively eliminate acne.
7.pears
Mashed pears are mixed with yogurt to make a mask, which is applied to the face 15-20 minutes and then washed. It has anti-inflammatory effect on oily skin, acne, coarse pores and acne, and can also shrink pores.
8. Aloe protein
A self-made facial mask made by mixing aloe pulp with protein and honey can effectively eliminate acne. Because aloe has anti-inflammatory and sedative effects, protein can clear away heat and detoxify, while vitamins, glucose and fructose in honey can moisturize and whiten skin, and have the functions of sterilization, disinfection and accelerating wound healing.
9.bananas
Stir banana meat into a paste, evenly spread it on the face for 20 minutes, and then wash it, which can diminish inflammation and sterilize, especially for the skin with acne.